my message to the one who gave one star to the course, you must be ignorant that sleep paralysis is main stage before an out of body experience. Sleep paralysis occurs because the astral body is disconnected from the physical body yet still there with the body.
many meditators spend hours, months on meditating to achieve this state, you had the chance to achieve it with the help of energy awakening course in matter of couple of weeks.
by visualizing yourself either rolling out of your body, asking for a guide to pull you up, or sinking into the floor, ground, bed, etc you could astral project.