Negative emotions are behind EVERYTHING! 
Ok jesting aside, they pretty much are behind anything unwanted as far as I can tell 
Agreed!! 
Nope! But comes a time when it gets easier. That’s the way I am experiencing it more these days (finally! Haha) in big part thanks to morphic fields.
You might want to give a try to Journey To The Light. It’s helped me tremendously release in a softer ways (now I do it with its big brother Freedom Course)
Kudos to you for keeping with it 