That sounds like adrenal fatigue or adrenal bornout. I have been through that, try to use the kidney and adrenal regeneration audio by SM only once a day, you must be careful not to use too many fields because your body and nervous system has been very stressed from lack of sleep so do not put more burden. On the contrary, try to avoid all internal and external stressors, no caffeine or stimulants, no screens/tv/pc during the day , turn off the Wi-Fi and phone when you go to sleep, remove any energetic objects such as mandalas, crystals, orgonites, etc. from your room. If there is a stone that would help you in this case, it is shungite.
Try to spend the day in nature relaxing if possible that would help a lot and being in bed as early as you can 9pm would be good. The climate must also be suitable for sleeping, neither too cold nor too warm.
and finally ensure good ventilation of your sleeping place, keep it full of fresh air. The negative ion generator field can help with a couple of loops before sleep.
Extra tip: eat some pistachios and pumpkin seeds