If you receive regular sex (twice a week at least) then the urge to masturbate goes away. Men who are sex deprived or cant find a girlfriend; compulsively masturbate a lot and have a very negative view of the act which is causing the mental distress. Couples who masturbate together, have a positive experience afterwards but do it alone and men feel depressed. It’s your view on it and you should feel very relaxed afterwards because it’s stress relief. Nofap is a load crap because it’s just ‘bro science’ and a lot of it is indoctrination from religious fundamentalist’s that put fear to god in everyone so they can control people.
It has no actual scientific data except for one thing; it increases aggression (due to the high libido). Many boxers/UFC fighters abstain to make themselves more violent and aggressive in the ring. Now if that’s what it’s used for then it cant be that healthy can it… especially for society?
Compulsive sexual behavior is just a side effect of sex deprivation and loneliness, so it’s nothing to worry about. If you’re a virgin then your body is just telling you that you should maybe seek to find a sexual partner or someone who is down for a fling with you, which is normal and healthy.