Emotional Rollercoaster and playlistlength(two questions)

[Dodo]

First of all, I’m happy for your reply! Thank you for your time :) my English is not as good as possible, using deepl translator to help me communicating

@WellBeing

In my experience, that’s usually a sign that the fields are working–more specifically, that you are processing the information in the fields that you’re using and that you’re releasing and updating patterns (or thoughts or beliefs or events, etc.) that you’ve been holding onto within your energy system.

I think that’s it.

@WellBeing

This can also happen when we’re subjecting our energy systems with more fields than we’ve prepared ourselves to handle (which gets to your next question). And this, too, may be the case for you, given that you’re telling us that you’re always exhausted. In addition to the usual “human” reasons behind exhaustion, too many fields (or too many plays of a single field) will exhaust our energy systems which will cause us to feel physically exhausted. So, it’s good that you’re paying attention to this for you. That’s part of your learning how to work with these fields.

Always should actually mean more often… I meant that even before working with the fields I often felt exhausted during the day. Am currently unemployed and occupy myself mainly with reading, chilling in the hammock and the fields :D think if I would be more active, I would not have so often during the day these lows. On the other hand, a lot of rest is not wrong at the moment.
How it feels to hear too many fields I was allowed to feel weeks ago. Both physically and mentally completely exhausted, anxious and irritable, severe headaches. From then on I took a break and reduced from 35 to 20 fields. But I will continue to take good care of myself and reduce again if necessary. Since a few days I also have a ringing in my ear. So far it does not really bother me, but it is perceptible.

And thanks for the tips regarding the grounding and the Outlook retrainer. Probably then listen to the end of the playlist or whenever I feel I need it or?

@WellBeing

That happens; no big deal. It’s like when we get new toys. We want to play with them all, usually without reading any of the instructions. Then we start to get more focused with them, like you have. So, good for you!

Well said!

@WellBeing

@Dodo

On the one hand, is it possible to improve or save something?

I’m not sure what you’re meaning here. Could you please give us more about what you’re wanting to know here?

What I meant here was, are there suggestions for improvement or more suitable fields to achieve my goal or does it make sense to take something out to save time and possibly energy? My main goal at the moment is to fully accept myself and my life as it is right now and to value myself and life, my environment more, to feel joy of life, to then pursue the goals that are really important to me. My second goal is to heal my brain, I was heavily addicted to drugs for 12 years and there is certainly some wrong wiring, took up a lot of garbage this time. Among other things I have social anxiety, a memory like a sieve. I have made quantum leaps in my development in the 2 years I have been clean and my outside world signals to me that I am a wonderful person, just the way I am, but I often can’t feel that and I won’t find what I am looking for on the outside.

@WellBeing

I will recommend, if you’ve not already started to do so, that you develop a practice of the Reiki Star Exercise, which will strengthen your energy systems and improve your ability to work with these fields.

Grateful for this, never heard before! And thanks for the tips below release to the top of the playlist makes sense, absolutely…

@WellBeing

4 times a day can be a lot. Most of these fields only need to be played 2 or 3 times a day at most. Some people like to spread those 2 or 3 times out over the course of the day. I’ve learned from our friends here to play my 2 or 3 times all at once (so, Ego Dissolution twice, then Exorcism Rite 2.0 twice, then Energy Blockage Removal twice, and so on). You can make that adjustment, too, and see how it works for you.

Thanks for the advice, I will have a try with listening the videos twice an spread the playlist. At the moment it was easiest to play the playlist one after another, because I don’t know how to put 1 video two times in a Playlist, but if I want to know, I get to know, right?! read in the FAQ and forum that this way amplify the fieldeffect, what sounds very interesting.

I wish you a great evening and tomorrow a good time