I did the Energy course when it was first released in July 2020 and it was pretty intense. I had a hard time adjusting to all the new energies/feelings. I haven’t done it since then.
It has been coming up in my conscious lately so it might be time to redo the course audios. I know my energy body has expanded a lot more than the first time so it might not be as intense as it was back then.
Below was the original advice and progression:
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Body Primer once per day for three days, then 2 days break, then
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Energy Sensitivity once per day for three days, then 2 days break, then
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The Healing Primer once per day for three days, then 2 days break, then
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Become the Healer once per day for three days, then 2 days break, then
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Crystallization Attunement once per day for three days, then 2 days break.
Starting the Body Primer today
Edit - My 3 eye area is buzzing like crazy.
Edit 2 - I would highly suggest listening to the advice above. I tried a shortcut by listening to Body Primer the second time. My whole body started heating up as soon as I started round 2 so I stopped listening. Then I had to run to the restroom. Sorry for the TMI.