Pranayama, Sexual Transmutation, The Star Exercise and generally keeping a higher vibration
Also try to conciously connect with the field, focus your undivided attention on the sound/mandala, “feel yourself in it” if you get what I mean.
Sammy wrote about how powerful conscious interaction is:
Sometimes I give my subconscious the direct order to “accept” or “integrate” the field. If it´s a mandala I try to gaze at it from time to time or visualize it in front of me if I don´t have it at hand.