I thought I had osteoarthritis and was working towards that, but learning more about it. It seemed to be something else though the characteristics where similar. Apparently I have runner’s knee/chondromalacia patella. I still have gout, though it’s better than before. I also have a curve in my spine and I believe nerve damage. I just have had some trouble with doctors so I tried more so to rely on sapien and myself. Currently I have trouble maintaining balance while walking/walking properly, and I find myself stumped to how exactly I can help my knee. My knees feel soft, and some of my joints are mispositioned (especially my knee, my hip is higher up and my foot joints are curved). Even though I listen to some audios I don’t tend to feel a difference in my more damaged knee.
Any ideas on what to do?
Other stuff: my fingers are slightly effected, they aren’t as bad as my foot but it’s slightly mispositioned, just my pinkies are a little lower than my other fingers). Occasionally I hear popping in my hip or shoulders, but not very frequent. I also hear it in my wrist, which is a little more often and few times for my fingers. I do tend to hear popping in my neck a little more often than the others. My elbows pop, but still few times. A lot of these don’t happen with every movement, but with certain movements.
All of this happened when I was being ignorant about my own health. I had tried a lot of things before I really got to understand sapien medicine. I’m mainly talking about binaural beats and a couple of exercises. It was intially my fault that when I started doing exercise every exercise I did impacted my body negatively (due to being done wrong/doing too much) instead of positively and it took me a while before I realized that.
I’m sorry that I held back on explaining everything before, I just didn’t feel confident enough or open enough to really let it all out.