So here we are with the update!
First, some notes along the way:
- Number of meals per day eaten : 1 -2 meals max
- Hearing the audios
- No carbs or higher fiber intake than carbs
Audios
Myostatin 1x ( 04:55)
Automated Upper Body 1x ( 07:58)
Automated Leg Day 1x ( 07:59)
Automated Gluteal 1x ( 04:56)
Core Stregthening 1x ( 09:01)
Automated Calves and Feet 1x ( 04:49)
AcetylCholine 1x ( 14:22)
Automated Cardio 1x ( 04:49)
Automated Workout 1x (10:04)
The Workout
The Workout
- 50 push up
- 100 squats
- 200 abs
- 50 pull ups
- 50 bis & tris
STRUGGLES
The audios are painfully long. I like to work with frequency/ high volume, so by the time I had finished, I was not even half the playlist… So I can’t really imagine placing 3x Automated Upper for example. That alone is 21mins 
So, I decided to try splits for the next weeks. At morning I will do an upper routine only, for example, targetting only back and chest, arms (push up, abs, pull ups, bis and tris) with the corresponding audios.
Later at night I will focus on leg development, for instance.
Myostatin 1x ( 04:55)
AcetylCholine 1x ( 14:22)
Automated Upper Body 1x ( 07:58)
Automated Workout 1x (10:04)
Core Stregthening 1x ( 09:01)
Total: ~45mins… still its too much, perhaps removing Myostatin, ~40minutes…still 
There’s also a Stomach Toning and Strengthening, which I’ve used and seems interesting. However, cannot place it in an actual playlist…too long already.
Will later throughout the next few days, with the new stacks.
IMPORTANT
Unfortunately I had some missteps along the way.
At the first day I nearly broke my foot as I fell , which stopped me from being able to do much squatting. Even the other exercises were impacted as I had severe pain the first days.
And nooooooo, it is not an excuse to skip leg day
NEXT GOALS:
- Finding the correct balance for working out and audio listening.
- Introducing carbs after the 3rd week
- Increasing the amount of audios
- Increasing the number of repetitions
For the next week I will keep a similar routine for the time being.
VISIBLE RESULTS:
The arms have gotten a sweep now, roundness of tris and bis, and shoulders, which is good. Especially considering I’m not considering them much directly in my workouts.
The body increased in size, even though I’m restricted to 1-2 meals per day, without carbs (net).
The vacuum seems deeper and I suspect it got some help from the stomach audio.
Back seems wider, and a little detail seen already, will get better in the upcoming weeks
Pictures below, non-edited other than cut and blurred face, not pumped, without carbs, over 7 hours since last meal.
Pictures
Ideas:
- 2nd week keep the rhythm
- 3rd week introduce one meal with carbs| up the rhythm
- 4th week onwards, some DHT/Testosterone audios.
Next update will be in 15 days.
