I almost always put ego dissolution at the beginning of a list and SLR at the end.
The ego one to nullify the ego’s goal to stop us from absorbing fields and at the end SLR to dissolve what (like in your case happens a lot of times whether we realize it or not) jumps right after you have accepted something good for you
Ego fights to keep you in the place that you dont like, it feeds from your rejection towards that thing you wanna change through the fields.
Subconscious when noticing new different things are trying to change the patrons start releasing the memory it knows for self preservation (it thinks its protecting you) so it brings to your Conscious mind, things like “you know you cant change that, you have tried before and failed. Do you want to go through that again? Its not worth it” “why are you acting like this, this is not you, you are this and this…” proceeds to brings up memories of failed attempts or the possible criticism a change might give you from others etc
And then your body starts negatively reacting because it sends signals to the brain again to protect you from “becoming that thing that is unfamiliar”
By playing SLR at the end, you immediately after your playlist start sending new commands to your subconscious like “its ok, yes this is me now i cant and i want, its all good, everything is fine and will be fine, this is what i want” etc
So the signals to the body change from “push that out” to “this is good, embrace it, integrate it”
The playlists i put those on are the ones that i feel are deep rooted to be changed. Or that i feel it might take long if ever etc