You dream you know nothing brain fields are compounding to older brain fields nothing is lost yeah keep dreaming that’s what we want you to do and believe
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Do you know how long it took to plant that belief in him ??
lol
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Philip indeed made light work of this convo without even revealing anything.
I’m so far above what y’all are dealing with
But I’ll remove the off topic, you guys are crossing the lines
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Regarding the results of increasing physical strength and endurance, does anyone have any information to share about what audios were actually listened to?
Currently I get out of breath after walking up to 3 or 4 flights of stairs. 
Maybe something needs to be done with your heart or lungs?
Have you been exercising ?
There is no time for exercise, usually it takes less than 10 minutes to walk to and from get off work; in addition, I listen to the audio of the automatic exercise series (please forgive me if there are any errors using Google Translate)
The physical health check showed no problems with these two organs.
There is always time, you can do push ups everywhere and anytime (or squats)
Can these two exercises help you walk up the stairs without getting out of breath and increase your physical strength?
Yes of course, by performing the exercises you will have better cardiovascular health, pushing and leg strength. And if you want/can add pull ups for pull strength.
Thanks, but I’m looking for something related to increasing physical strength/stamina
Auto workouts are enough. As you don’t exercise much, twice daily 2xUpper and 2xLower each is something to run for noticing a change.
I found the audio for upper but not the audio for lower. What is the keyword?
Very… intriguing…
How? The kid’s reaction?