Guided Belly Pranayama

[Lucky]

I had similar issue with nose back then, and nose straightener fixes that issue quite well. Used it for hours daily for a week, worked amazingly well.

[Azin]

Sammy is definitely exited for this since pranayama is his favorite lol it’s the first thing came to my mind after I saw this. And I think it can also amplify guide of breath if used together

[IAmJonathan]

One fruitful week i shall do the same! So much stuff to listen to man, it’s hard to prioritize when there’s so many priorities haha

[anon36920264]

“If you have asthma, we do not recommend this practice”

Does this apply to someone that can’t get much oxygen too? lol, nothing can’t get through my nose, even when i breathe. People say once im sleeping they can hear my breathing from so far. Due to Enlarged Adenoids and Tonsils.

my subconscious mind tryna keep me alive yo thats cool😛

[SammyG]

Hmm, probably not if you have enlarged adenoids/tonsils. The practice may be too intense for you.

@anon36920264

my subconscious mind tryna keep me alive yo thats cool😛

Your subconscious mind the real MVP

[anon32464289]

@SammyG

This year I am focusing more on actual practice. I have noticed some people just listening to fields or carrying them around and expecting things to just change by doing so. I have always expressed how this is not the way. Fields are passive change but you need to be active to actually create change.

I think inner growth requires one to be active and I’ve always wanted to mix spiritual practices with morphic fields

Couldn’t relate more to this, it’s been one of my biggest lesson last year as well.

I would overwhelm my energy system with a buttload of fields, with good results but nowhere I wanted to be.

Since I’ve added actual practices (asanas, pranayama, mindfulness) my spiritual growth & well-being has skyrocketed

If you want to run a marathon, there is many fields that will support that and help you cheatcode it, though actual training is what will help you get faster gains

[Grizz]

i don’t think Dream sleeps he just meditates on his next project :D the work ethic is impeccable

[anon32464289]

Wow @SammyG, one of the best pranayama session I have ever done

Definitely integrated to my daily practice, thank you so much

If you happen to re-post that video as well, would it be to possible to make the volume a tad higher?

[SammyG]

Probably won’t br reposting that one brotha. That would mean dream would have to remake the field which I’d rather not hassle him with :X

[pranic_climber]

@SammyG this and the meditation are such treasures. Thank you for taking the time to make these videos!

I started my day today with the exercise and am feeling so blissed out. Planning to start every morning with it, as well as in the evening.

[SirChiropractixalot]

@SammyG

I have noticed some people just listening to fields or carrying them around and expecting things to just change by doing so. I have always expressed how this is not the way. Fields are passive change but you need to be active to actually create change.

How does one be active when listening to fields like Sun Gazer, or Superhuman Mutant? these fields seem pretty passive unlike Superhuman Genius, where we can learn stuff to expand our brain’s capacity.

[SammyG]

Sun gazer is definitely passive. There are definitely many fields that you can’t do much but listen passively.

Superhuman mutant though… exercising afterwards or during. Going for a run. Getting your energy flowing in some form or another helps a lot with that field.

For the rhodospin protein modification, imagining yourself consuming light when outside helps take advantage of the beinf able to use light as an energy source for your body.

[SirChiropractixalot]

@SammyG

Superhuman mutant though… exercising afterwards or during. Going for a run. Getting your energy flowing in some form or another helps a lot with that field.

For the rhodospin protein modification, imagining yourself consuming light when outside helps take advantage of the beinf able to use light as an energy source for your body.

This is excellent information. Please consider adding this type of info to the descriptions when appropriate. cheers.

[anon32464289]

A tip to make this practice even more blissful.
Applied it to my own asana & pranayama for a week now, with epic results.

Before you start:

• The Anointing of The Alchemical Holy Oil x2
  (or Myofascial Release and Anointing as a paid field)
• Super Lung Trainer x2

Then you go with the Guided Belly Pranayama meditation.

–

You can also do some smooth Qigong or Yoga movement during the first fields, so your body & brain is more balanced when you start the pranayama session.

Those two fields will boost the later, increase your lung capacity (hence prana intaking capacity) and help your body relax through it (specifically the diaphragm) that is primordial for good pranayama.

Thanks again @Cambrian for the reminder about the Anointing Oil. Another hidden gem.

[anon32464289]

Another pro tip if you have issue breathing comfortably through the nose.

@Lucky

I had similar issue with nose back then, and nose straightener fixes that issue quite well. Used it for hours daily for a week, worked amazingly well.

It worked nicely for me as well.

–

If you also struggle with the long breath retention.
Like, let’s say after 30sec it gets too uncomfortable…

You can take a quick sip in and out (1 sec in, then fully out), and back to breath retention empty-lunged.

A quick sip in won’t disrupt too much the hypoxic state.

The breath hold components create brief periods of safe, beneficial, low oxygen states in the body (intermittent hypoxia).

Intermittent hypoxia is a form of resilience building hormetic stress (like exercise, sun exposure, cold exposure, and sauna).

Intermittent Hypoxia Benefits:

• Enhanced spatial learning and memory
• Suppression of pro-inflammatory mediators (lowers inflammation)
• Reduced blood pressure
• Reduced cholesterol
• Stabilizes blood sugar
• Increased bone mineral density
• Strengthening of the immune system
• Increased strength of your heart
• Increased aerobic capacity and exercise tolerance
• Aids weight loss
• Reduces symptoms of depression
• May enhance neuroplasticity, stimulate neurogenesis, and the growth of new brain cells
• Supports optimum blood flow
• Encourages growth & development of nervous tissue
• Prevents degeneration of tissues and organs
• Naturally restores normal blood flow to an obstructed coronary heart artery
• Increases stamina and endurance
• Relief from many chronic conditions such as asthma, arthritis, diabetes, sleep disorders
• Stimulates cell reproduction and regeneration

Source: https://www.somabreath.com/
(followed their instructor training a year ago → real good stuff)

Make sure to fully relax as well during the breath retention, with this you’ll get greater benefits and experiences.

Have fun guys

[xbravo]

What an amazing creation
I just did 1 round and it has left me with blissful feelings and it made me smile during the practice
Now to workout!

[pranic_climber]

This is addicting. I’m hooked ! using it to start my mornings, mid-afternoon before work, and winding down in the evening.

I can only imagine the benefits one gets doing this long-term. I always loved the “buzz” from Wim Hof and this is felt immediately throughout my entire body.

I’ve been experimenting with gazing into A Wondrous Place drawing in some of Shiva energy + Khǽrnips The Holy Cleansing Water beforehand

Thank you again @SammyG for making the video. Hoping the audio will go on Patreon in the future so I can use it when offline as well

[SammyG]

Glad you’re enjoying dude! I’ve been doing this practice daily for months and yes… it only gets better and more rewarding. While doing it, I’d sometimes have a field in the background but I would forget to put one on most of the time. Having these multiple fields implemented into the guide enrich the practice so much more.

@pranic_climber

I always loved the “buzz” from Wim Hof and this is felt immediately throughout my entire body.

I’m getting that buzz immediately too. The fields brought a whole nother level to the practice and makes me look forward to even doing it more!

[anon51280824]

I am really loving this.

With all latest powerful audios plus NFTs tags etc i was feeling my upper area like full (too much energy swirling around that area)

And it keeps growing or expanding faster than i could balance the rest.

I didnt know i needed this for instance since i practice breathing when meditating or doing Yoga

But its when you do new things that you feel the difference. And dont know how you did before without so and so lol

This is what i needed to balance and incorporate the energies along my body without feeling “full” on my chest.

Im literally looking forward to eat less throughout the day so i can do this more

[QHearts]

1. Don’t be discouraged by many details in the instructional video. The routine is easy to do after short practice.
2. As soon as the second session I noticed it was much easier to hold breath.
3. Today after first full session I felt problematic areas of the body were activated. Don’t be surprised to feel some pain before gain.
4. As Borisju suggested above, take a quick sip in and out if it feels difficult on 60/80 secs hold.
5. It is said in the video to sit up straight. I dare say that good posture is important for everything in life - be it physical or energetic aspects. Hence, the Spinal Tapper field. It brings good results.

Will update on progress.

For breath enthusiasts, I would also suggest trying Rebirthing (fast-paced non-stop nose breathing) technique. It is usually done with calming music. Last week I put on the Essence of Mantras field instead of usual “generic” meditative music… I couldn’t believe what was happening. The effect was times stronger than usual. Quite a discovery for me.