Highly Sensitive Person and Noise Sensitivity

[antied77]

Hi everyone,

I am what’s called a highly sensitive person which means my brain is wired differently (similar to autism from what I’m learning). It makes me incredibly sensitive to noise. On top of it, I think I’m in a constant state of heightened anxiousness. Like, I’ve made huge life changes to lessen stressors but I feel underneath my body is still in a state of constant anticipation of something happening. It takes very little for me to go immediately into fight or flight. It’s exhausting and lately over the past number of years what’s been really triggering is sound. I moved from a noisy city with constant sound to a super small town and I’m still getting triggered by my neighbors who share a wall!! I have to find a solution because I feel like my nervous system is on overdrive and I’m overreacting but I’ve also learned that HSPs are this way so it makes me feel totally disempowered and hopeless - like I need to move to a cabin in the woods to stay in a good state of wellness. I listen to the vagus nerve audio but does anyone have any other suggestions?

[anon17734191]

Hello… You can try this… Dont overuse it and at the begging start with playing once!
https://youtu.be/PbwEgohHJZM

[antied77]

Yes. I mean ultimately I’d like to do something similar. But in the meantime I feel like my nervous system is shot and on overdrive and am hoping to find tools to help. It’s not balanced. Thanks for your response. I’m glad you found your peace.

[antied77]

Yes. I walk twice a day in the woods near me. I get out into nature as much as possible as it’s my saving grace in life.

[noname]

You can try maybe this:

New Release - Kidney and Adrenal Healing (feat. Vakkuum)

[Kidney and Adrenal Healing (feat. Vakkuum)] The programming here is designed to work on repairing and regenerating your kidneys and adrenals. Scar tissue is also removed via apoptosis along with fat buildup. Induced Stem cells are made via existing cells, along damaged areas to help with the repair. Also, the anti-bacteria and anti-fungus fields are placed to help with infections. Finally, the general energy around is cleaned and refreshed with a little bit of restorative jing. 2 …

Also Endocrine system Rejuvenation, every other day:

https://www.youtube.com/watch?v=t8GcuAgwQjY

• what @anon17734191 recommended.

I would add Mental Health Album also:

https://www.youtube.com/watch?v=Z4QCtz7LZe8&list=PLoac9tIsQp_SX8Tl0S1Mfbc2jpbK6NMns

[anon17734191]

Another thing, if nothing works… This series is perfect for sensitive people, and It seems the second one is best for anxiety with people…
https://youtu.be/feilxGTQkow
https://youtu.be/8KQhfz1Wg14
https://youtu.be/p5FtuqszD28
https://youtu.be/pHznDwvgitI

[uial]

Hi @antied77, I’m sorry to hear you’re struggling with this.

In addition to the excellent suggestions in this thread, here are possible fields to try.

These audios may decrease sensitivity to noise and heightened anxiousness:

• Multiple Sclerosis Help (strengthens the myelin sheath, which can decrease sensitivity to noise over time)
• KCC2 Activation (Patreon) (inhibits brain activity which may contribute to sensitivity to noise)
• BDNF (Patreon, Gumroad)
• GLPD1 Production (Patreon)
• The Schuman Resonance

@antied77

It takes very little for me to go immediately into fight or flight.

These fields may help with the fight or flight response:

• Energy Body/Aura Deep Clearing Cleaning (can reduce the fight or flight response, anxiety and stress) (before other fields or 3 hours after other fields if you don’t wish to clear energies from the prior 3 hours)
• Stress Relief (removes cortisol from the brain)
• Depression the Relief (also reduces anxiety and stress, updated version of Depression/Stress/Anxiety Relief)
• Endocrine System Rejuvenation (can counteract the flight or flight response)
• Liver Cirrhosis Treatment (can counteract the flight or flight response)
• Shen Yang
• Hope and Happiness
• The Schuman Resonance
• Automated Grounding

These ideas from the Solution for Sensitive Ears thread may decrease sensitivity to noise and heightened anxiousness over time as well:

@uial

these audios can help protect or rewire your nervous system to reduce your sensitivity to high-pitched noises over time:

• BDNF (Patreon, Gumroad)
• Superhuman Genius (creates a lot of growth potential in your brain)
• Brain Regeneration
• Enhanced Brain Hemisphere Connectivity
• Nerve Growth Factor
• Tdcs and NGF

These general healing audios may help too:

• Stem Cells and Scar Tissue Removal
• Anti Aging (Patreon)
• Advanced Healing (Gumroad, Teespring)

[antied77]

@noname thank you!

[antied77]

@FROMNOW thank you!

[antied77]

@uial thank you so much!!

[antied77]

@anon17734191 Thank you! This resonates very much and I never would have found these on my own.

[uial]

You’re welcome. Glad to be of help.

[Jaansher88]

i used to have something similar. It came and went. I found that by pretending noises i found loud (normal noises) were fine, over time it helped rewired my brain into correcting how it interpreted the sound. People simply talking went from extremely loud, almost to the point it was unbearable, to more how it should be. Ive fallen off the wagon a few times including now, so i need to keep trying. it may help you as well especially if you are in a situation where you have no choice but to deal with it