HIIT: High-Intensity Interval Training with Contrast Hydrotherapy

Pumping blood to all parts(also in D & T😂) full sweat and drained after 30 minutes

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And red light therapy :wink:

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In Three purifier there is the field “Enhanced blood circulation” which contains infrared.

Maybe as you indicate using infrared directly would be stronger by having a direct effect.

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Also spa days album goes nice with sport fields :wink:
Yes i like red light therapy on it’s own , personal preference ;)

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Link please available in patreon??

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My 2 cents after a few weeks use, my mid section has become tighter and lower body seems to be getting more ripped for some reason, I feel this more in my hamstrings than anywhere else.

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