Hi greats humans being, hope you’re good 
I’m interested in both this one and the “Ice cold Therapy” and was wondering if the contrast hydrotherapy aspect of this one can replace the other ?
Thank you 
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They are very different. Here contrast hydrotherapy is a component of an athletic field in one file,
It really depends on what you are looking for. If you need, want more cold therapy here it’s just as an addition.
Also contrast hydro is slightly different than cold water . Cold water therapy it’s awesome routine on it’s own.
It’s here in this field also but not as a leading theme. 
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That’s what I was thinking, thank you 
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This may help a bit 
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Aaah my bad
I was asking but deeply I know sapien never does the same thing two times
Need them all!!
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they are both very different . Cold water therapy is my favorite practice , i did it almost every day.
I skipped for a while and my immunity got worse .
I think it’s great self care practice both physical and the field .
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Idem. Will soon go my first Wim Hof Method Fundamentals session!
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That sounds awesome 
. I wanted to participate in one he did in Poland but i was to late lol
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