So, I am officially infected with the virus the whole world is going crazy about right now.
In this topic I want to document and collect everything that has helped me and still helps me recover, so anyone who gets infected can use this as a valuable resource from someone who has experienced it first-hand. So don’t freak out if you got it. Fear weakens you. Knowledge empowers you.
First of all, it might surprise you that my body is keeping the virus in check this much this whole time (Going into the third week now). The reason for that is that I am practicing a very simple, basic breathing-technique called the Wim Hof method.
This is the basis for everything I am doing. Why? Because it is very simple and highly effective, aswell as holistic, meaning that it helps with a whole lot of issues and it strengthens your system on many levels at the same time. In fact, this technique alone is the reason why I barely feel any flu-symptoms, except for a burning sensation in my lungs and fever from time to time. I know without this method, it would be far worse. It’s 10 minutes a day, so no excuses for that.
Now let’s get to the audios:
You may notice that the first two videos are uploaded on my channel. This is because Sapien allowed me to do so after he took them down from Sapien Medicine, so people on YT can still access them.
I think the selection is pretty obvious so far, so I will go ahead and comment on the last three videos.
It is very important that you don’t shut off your internet connection at night.
Usually this is what I do but in this case I knew it was important to have access so I could use some audios when the fever got worse or the headache bothered me too much, etc.
This is what I recommend you do aswell. Use the Wim Hof breathing technique as a foundation, then build on this foundation with the lung restoration and immune system audios, then add the rest.
What I am also experimenting with right now is this audio:
I started using it based on the assumption that there is a direct correlation between inflammation and body ph, and so far this seems to be the case. My lungs stopped hurting after using this audio for 1-2 times, so I will continue doing so.
What is really important right now is to keep the overview, so I am going to leave it with that as I don’t want to flood people who caught covid with hundreds of audios.
I am going to update this topic whenever I think I should update it.