I’m new to meditation. How do I open my root chakra? Has anyone bought the root chakra of the Mandelbrot Symphony? What was your experience? Is that single audio enough along with meditation? Or do i have to follow sth more. I’m willing to do Kundalini Yoga too(specifically for root chakra). I am in no rush, i will follow everything step by step. Is there a guide for this? If yes, please share. Thanks.
Also, how long does it usually takes?