Is it possible to loose fat and gain muscle?

[anon49310009]

@anon49310009

the free

Gain Weight/Build Muscle Stack

Yeah man you’re gonna want to eat more than double the amount of protein, i would advice 120 g of protein on top of your two scoops of protein a day, try having one scoop of protein in your smoothie and fitting that other scoop with water at some other point in the day when your thirsty, that way you digest the protein better and have a constant flow of protein in your system but it’s always best to get your protein from actual food Awesome! How long are you willing to work out? And is it co…

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