This here will probably answer your question:
https://forum.enlightenedstates.com/t/does-anyone-know-how-to-reprogram-the-subconscious-effectively/20599/9?u=jaaj
https://forum.enlightenedstates.com/t/does-anyone-know-how-to-reprogram-the-subconscious-effectively/20599/14?u=jaaj