Knee pain from time to time

General Discussion
#1

What would you guys recommend for minor knee pain from time to time, it’s just discomforting and prevents me from training legs. Actually it started after a very heavy push squat machine workout months ago. It’s better now but still persists randomly. Anybody with a listening recommendation. I know I can see a doctor, but I personally want to apply some ideas from sapien first.

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Knock knees
#2

Advance healing on gumroad

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#3

Thanks

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#4

I should have been clearer

You can try:

Plasma to the mitochondria
Cosmo volt
Knee regeneration

Or

Plasma light
Cosmo volt
Advance healing
Knee regeneration
Automated grounding

In that order either one, second is stronger in case the first one doesnt work

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#5

Might be an issue with the muscles, that are supporting your knee. Are you doing workouts for them?

The Leg Day and Calves and Feet Workout video are also targeting these muscles. I know this thanks to @Bronyraur:

Also do some light exercises for your knee muscles in addition to the videos. Eg Single Leg Raise:

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And Backward Step Down

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Or go down a staircase, backwards.

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#6

I’ve been doing leg extensions randomly because there’s less impact on my knees compared to squats (which I really wish I can get back on).

#7

I’m gonna start listening to those workout audios, I just hope it won’t worsen my knee issue

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#8

Man, I hear you.

I stopped the fish oil capsules, protien shake and soda. That’s my kryptonite.

Aside from what Luna shared, I also used this:

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#9

:eyes: no one’s mentioned smart stem cells yet?

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#11

How’s you knee pain now ?