Hi @chevalier I have also had ocd since childhood, with different intensities, sometimes it has been mild almost non-existent, other times moderate and other times extreme, it all depends on my lifestyle or routine at th3 moment.
I can tell you that I have tried almost all those fields that are mentioned in this thread and they can relieve an ocd crisis for a moment but not cure it or completely disappear it, if you continue having the same daily routine the same thoughts will come back again and again.
The only way that I have managed to overcome the ocd for a long time is when I get out of the routine a lot, once I was 2 or 3 years free of ocd at least 90% of the days, because it was a time where I did many exciting things, I traveled and I met new people and new places almost every day. but then in the pandemic and the last few months the ocd was more present again and I realized that it was due to the routine and lack of new stimuli, the more days I spent at home the worse it was really unbearable at times but luckily I met some methods that served to alleviate crises.
In addition to some fields that I will mention later, I recommend mantra meditation especially with Om Namah Shivaya and Gayatri Mantra, it is more effective for me if you listen to it sung and chant it in your mind too or just listen to it if you are not distracted by another stuff.
It is also important to sleep well and having a regular sleep pattern helps a lot and the opposite intensifies the ocd quite a bit. Going to nature and take sun is another alternative that provides relief in times of crisis. When I was at home every day during the pandemic, I sometimes went for 1 or 2 hours to a nearby park or forest and achieved a lot of mental and physical calm.
Finally, other audios that I recommend that could help you in moments of crisis and that are not yet mentioned here are:
-EMF shielding - sapien medicine (for some reason emfs affect our mind and keep us stressed and make homeostasis difficult, this helps a lot to regain balance and peace)
-Vitamin D - sapien medicine ( Vitamin D has many benefits, but in this case what matters to us is its ability to regulate and modulate neurotransmitters and reduce neuro-inflammatory factors. You will think more clearly and feel less mental stress.)
-Auric body cleanser - Quadible integrity (sometimes intrusive thoughts come from external sources and the only way to get rid of them is by cleaning our aura, I have tried several audios on this but for the ocd this has given me better results in the short term, sapien also has other audios to clean the aura you can try the one you like best)
Taaffeite - Dream seeds (This field has the vibration of taaffeite, its benefits are many and some are unknown, but from what I have tried, it gives you immense peace and a sense of security for at least 24 hours per listen. at that time the ocd fades because you are more in the present moment. just give it a listen don’t overuse.)
Finally, a somewhat more alternative approach that could be useful or maybe not if you are not affected by this is a guided meditation to remove artificial intelligence implanted in you or synthetic telepathy or telepathic control that someone has wanted to use on you. Here the video A.I. & Nano / Implants Clearing / Releasing / Expelling / Banishing - Powerful Guided Meditation - - YouTube .
well those are the fields and alternative that I recommend brother, as I told you they are not definitive cures but they can help you a lot in a crisis or simply when you need more peace. but in my opinion the best alternative is to get out of the daily routine and have a more stimulating life doing new and different things every time, creating new personal connections and new neural connections.
