and this method, eat only when hungry, not at “normal” times :
https://forum.enlightenedstates.com/t/how-to-fast-properly/78615/2?u=whitefire
and this method, eat only when hungry, not at “normal” times :
https://forum.enlightenedstates.com/t/how-to-fast-properly/78615/2?u=whitefire