hey there ppl,
i believe i have a meniscus tear (probably the white zone where blood supply is nil so healing has been minimal) in my knee and i have a specialist appointment scheduled.
in the meantime, i’m listening to this stack daily and i’d like your opinion whether it’s optimal and feel free to tell me how to better it:
thank u
Enhanced Blood Circulation could be a boon!
Yeah, it was worth a shot anyway.
Have you considered bone-breathing practices yet? I can give you a basic-but-serviceable summary if you have never heard of such a thing before in your life; but it might just do the trick!
Check out the Fa Jin Gong field on Dreamseeds, and maybe another field I can’t think of right now from one of the albums, or just the classic Internal Alchemy stack on Patreon.
hmm yeah sure tell me about bone breathing
Essentially, bone breathing is a meditative practice used for circulating Qi and rejuvenating the skeleton as special organs in their own right; it helps the bones heal faster, detox toxins/waste/debris, and grow stronger, kickstarting their own electrical processes (a name for something I cannot remember right now) and so on.
There’s more to read in the forum thread here:
Also this
i have been listening to chi compression into bone marrow and bone and organ breathing daily, before my renewed knee pain (probably due to excessive downward pressure from exercises like 1 legged deadlifts). so have not see much healing from those 2 videos.
i shall continue those 2, and also listen to fa jin gong while doing breathwork and see how it goes.
The above are all good suggestions, 
I would like to include:
Flower of Life -This brings negentropy to everything. Massively underrated field.
Mind Body Soul Graviton - Torus applied to each cell in body, infuses you with
Depths of Soul, and Unconditional Love energies, causes a wave to spread from you to reach far ends of universe with Love wave.
-Angelic intercession, pray for assistance in healing and inspiration, getting a skilled doc, etc… everything basically can be encompassed here.
-Archangel Raphael- Premier Archangel of Healing
-Archangel Cassiel- Saturnian Archangel, Saturn Rules Bones and Hard Tissue, can approach for healing of such as well.
Those are just off the top of my head, if more come to mind I’ll consider posting them.
Also, remember many of these track show changes over time, so if you don’t get quick results, don’t be discouraged, they are subtle energies for a reason. You can boost them with visualization and mental/psychic work and other efforts to speed up their effects.
P.S. Are you using Subconscious Limits Remover V3? If not, consider doing so.
P.S.S. The above is all under the assumption you do not have any NFTs, if you do, then others can be suggested, such as Max heal etc…
PS.S.S Oh Yes, regarding enhanced blood circulation…even if the blood doesn’t reach the damaged zone, that particular track also introduces the schumann frequency to the whole system via the veins and that alone would be an enormous plus…welll here, read the description for yourself…lots of goodies in this:
"This vaporwave hybrid track is designed vibrate all your veins at the Schumann resonance frequency, (while healing in itself, it may help dislodge and break up any unwanted buildups or blocks)
all veins arteries and circulating blood is also energized with far infrared heat to provide a rejuvenating warmth while expanding blood vessels along with forcing more blood into extremities and of course a pleasant warmth.
all designed to while get your blood circulating in the most healthy and wholesome way.
Long term effects of restored blood flow of course is rejuvenation or a restored bit of functionality in life.
Check out the other albums in the links below.
2-3 times is usually a good usage amount.
(May also remove some parasites in the blood even energetic)"
Late recommendation, but I personally think the Bone Shaker field from Energetic Alchemy might be what you’re looking for right now.
It basically cleans and wipes your skeleton of debris/injured-bone, bad vibrations and what not; I like to pair it with bone-breathing beforehand. This could be what sorts out your dodgy meniscus!
it’s great to read solid advice from yall 
