This is an advanced energy breathing technique, what this will do is work with your breath in a form of pranayama to saturate your bones and organs with prana and oxygen. You should also practice the pranayama method explained in an earlier video, while listening to this.
This can help speed healing and regeneration, strengthen and make your own system more robust and able to withstand a lot more than previous.
You may feel a buzzy feeling throughout your body, and even a little lightheaded.
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