Pick one of the following or try them all.
The Breathe of The Belly (Belly Breathing Trainer)
Bone and Organ Breathing
Plasma Protocol 1
New Audio - Hyperbaric Compressor
Hyperbaric Oxygen Therapy (Increase Oxygen)
The Plasma Flaunt
and do a 90/90 split
ensure your whole back is on the floor.
grab a ballon or put some weight on your stomach to bring your awareness to your belly. begin to diaphragmatically breathing. you would soon see the tension in your lower back do it a few times a day if possible (10 min a session) It’s truly powerful and this 1 ‘exercise’ (which is not really) has decreased my knee pain massively over the last 2 months along with regaining upper body mobility.