Hi guys,
I was wondering which audio fields i could use to minimize or eradicate my mind chatter (i mean that little voice nagging at you, questioning if everything you do is worth doing, etc).
For instance, i tend to wake up somewhat anxious, like i think of stuff to do for the day and about my goals in the near future, and boom, wouldn’t you know, the voice chimes in and says “you aren’t as smart as you think” “you’re lazy” “others won’t approve” etc.
I then proceed with my wim hof method breathing practice while listening to a variation of the audios mentioned in The Point of No Return article (energy body/Aura, subconscious Limits, exorcism, emotional, energy blockage, forgiveness, trauma and gratitude).
It feels great, however the voices return during the day, although rarer, and they usually diminish in the evening.
I also tend to feel some kind of weight in and around my heart area.
What am trying to say is… I still feel rather stuck and i sense it’s my own mind doing it, so i want to bring my own mind to the point of actually helping me at all times.
If it helps, here’s some info about me:
I’m rather sensitive, emotions seem to have a toll on me. I tend to be perfectionistic to a point where i don’t wanna proceed with a project if it’s not “perfect”. Thus i procrastinate. I’m calm and introspective.
Meditation has helped me to a degree too.
Well, anyways, thanks for reading and any advice you might have for me. Have a great evening everyone!
Cheers,
Nice2knowU
