Two Month Update (Under Construction)
Health & Fitness Update
Okay big changes this month in my routine! I completed the health & fitness stack 14 times this month 2-4x weekly. I removed the health for a few weeks while I waited for my thyroid appointment but reintroduced them once I got my results. I also didn’t use the post meal stack as consistently as I did last month so I may need to set up a tracker for it until it becomes a habit! I definitely noticed benefits when I was using it regularly.
Stack Changes/Additions
I listen to one hour of Scar Removal + Stem Cells before I go to bed preferably ( started 4/15) as I try to dedicate a bit of time to it after having taken a small break. I also started experimenting with two body shaping subliminals as of 4/16. One is for waist-hip ratio and the other is for breast lifting and firming.
Physical activity
I averaged 10,150 steps which is an increase from last month! I also averaged about 10 minutes more “working out” compared to last month which was just tracked walks and dancing.
Fasting
The biggest change in my routine came in the form of fasting! I maintained my 18:6 (some fell a bit short) but also added in rolling 36s. I completed 6 fasts over 36hrs with my longest being 46.5 hours which ended about midnight on May 1st.
Current Stack
- Diabetes I & II x2
- Endocrine System Rejuvenation x2
- Automated Cardio x3 (optional)
- Automated Workout System x3
- Core Strengthening x3
- Stomach Shrinking x3
- Gluteal Workout x3
- After Workout Muscle Recovery x3
- Extreme Muscle Growth x2
- ((Break))
- Hip-Waist Subliminal 30 Mins
- Breast Lift Subliminal 30 Mins
- ((Break))
- Scar Removal + Stem Cells 1 Hour
Starting March 31
- Weight: 154.4lbs
- Fat: 34.2% / 52.8lbs
- Muscle: 62.4% / 96.4lbs
- Bone: 3.3% / 5.2lbs
- BMI: 25.7
Today May 1 : Fasted Weigh In
- Weight: 147.9lbs
- Fat: 30.8% / 45.5lbs
- Muscle: 65.7% / 97.2lbs
- Bone: 3.5% / 5.2lbs
- BMI: 24.6
Estimated Gain/Loss
- Pounds: - 6.5lbs
- Fat: - 7.3lbs (interesting that this is totaling more than what I loss lb wise so ill see what my next weigh in looks like since im sure the fasted weigh in skewed the results either that or the scale is doin some weird math that I don’t get)
- Muscle: - + 0.8lbs
My lean mass and BMI are now being reported as being in a healthy range where as before it was not healthy and overweight respectively.
Beauty Update
There were some changes to my listening routine this month! I don’t know exactly when (though it may be notated in an earlier post) but I tested out listening to The Deep Facial Remodeling looped overnight with Formula of Balance and SLR 3.0. I tried this for a few days and felt like the focus really helped give my results a bit of a boost. I added in Negentropic Maxilla Masterwork and The Torsion Field and decided I would keep these separate as they are my “main” beauty fields so currently my beauty stack is split in two.
Overnight Playlist Looped
SLR 3.0 x2
Formula of Balance x2
The Deep Facial Remodelling x10
Torsion Field x2
Negentropic Maxilla Masterwork x10
Daytime Playlist
SLR 3.0 x2
The Expanse x2
Speed Up Physical Changes x2
Auto-Mewing x2 (New Addition)
Anti-Aging x2
Collagen Ver 2.0 x2
Fascia Shake x2
Face Lift & Facial Toning x1
Facial Symmetry with Muscle Toning x1
The Smart Skin Tightener x2
The Plasma Flaunt x3
Plasma lass Skin x3
GHK-Cu Peptide x2 (New Addition)
Tonic No 31 x2 (New Addittion
Ehlers-Danlos Syndrome x2 (New Addition)
The Ultimate Integration Tool x1
The Malleable Ego x2
Skin Texture
Skin texture is feeling even better than it was last month. It somehow feels even smoother and in photos I would say my skin looks like it has a filter!
No More Chapped Lips
Still no return of the chapped lips! I wake up with them feeling moisturized and plump and they remain that way throughout the day even without reapplication of balm. Considering that this was a chronic issue I am really impressed with the quick and seemingly permanent turn around.
Structural Changes
I believe my cheekbones are still improving in size and position! My face feels a bit more balanced to me when I look in the mirror or look at pictures. Still moving towards a more heart shaped and overall more defined face. Chin seems a bit pointier as well. I also noticed in dance class yesterday that my jawline looked sharper. I believe the bone structure is changing first as I still feel that my soft tissue is on the lax side.
