My Accountability Journal

Journeys
#41

Two more 36hr fast done this week! I’m currently at the end of the second but haven’t broken it yet! This week was so much easier than last week!

Just stepped on the scale to see and these are my numbers. I’ll have to see what things balance out at age a refeed but my scale finally stopped asking me if I’m me or my partner since my weight had gotten so close to his :joy:

  • Weight: 147.6lbs v
  • Fat: 34.7% / 51.2lbs v
  • Muscle: 61.9% / 91.4lbs v
  • Bone: 3.3% / 4.9lbs v
  • BMI: 24.6 v

I wish these scales were more accurate but it’s a good way to track general trends at least! Earlier this week when I weighed in after completing my first fast I was 148.7 with slightly more muscle and fat.

I’m think I’m going to start incorporating strength training on fasted days to help counteract muscle loss / build muscle!

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#42

Two Month Update (Under Construction)

Health & Fitness Update
Okay big changes this month in my routine! I completed the health & fitness stack 14 times this month 2-4x weekly. I removed the health for a few weeks while I waited for my thyroid appointment but reintroduced them once I got my results. I also didn’t use the post meal stack as consistently as I did last month so I may need to set up a tracker for it until it becomes a habit! I definitely noticed benefits when I was using it regularly.

Stack Changes/Additions
I listen to one hour of Scar Removal + Stem Cells before I go to bed preferably ( started 4/15) as I try to dedicate a bit of time to it after having taken a small break. I also started experimenting with two body shaping subliminals as of 4/16. One is for waist-hip ratio and the other is for breast lifting and firming.

Physical activity
I averaged 10,150 steps which is an increase from last month! I also averaged about 10 minutes more “working out” compared to last month which was just tracked walks and dancing.

Fasting
The biggest change in my routine came in the form of fasting! I maintained my 18:6 (some fell a bit short) but also added in rolling 36s. I completed 6 fasts over 36hrs with my longest being 46.5 hours which ended about midnight on May 1st.

Current Stack

  • Diabetes I & II x2
  • Endocrine System Rejuvenation x2
  • Automated Cardio x3 (optional)
  • Automated Workout System x3
  • Core Strengthening x3
  • Stomach Shrinking x3
  • Gluteal Workout x3
  • After Workout Muscle Recovery x3
  • Extreme Muscle Growth x2
  • ((Break))
  • Hip-Waist Subliminal 30 Mins
  • Breast Lift Subliminal 30 Mins
  • ((Break))
  • Scar Removal + Stem Cells 1 Hour

Starting March 31

  • Weight: 154.4lbs
  • Fat: 34.2% / 52.8lbs
  • Muscle: 62.4% / 96.4lbs
  • Bone: 3.3% / 5.2lbs
  • BMI: 25.7

Today May 1 : Fasted Weigh In

  • Weight: 147.9lbs
  • Fat: 30.8% / 45.5lbs
  • Muscle: 65.7% / 97.2lbs
  • Bone: 3.5% / 5.2lbs
  • BMI: 24.6

Estimated Gain/Loss

  • Pounds: - 6.5lbs
  • Fat: - 7.3lbs (interesting that this is totaling more than what I loss lb wise so ill see what my next weigh in looks like since im sure the fasted weigh in skewed the results either that or the scale is doin some weird math that I don’t get)
  • Muscle: - + 0.8lbs

My lean mass and BMI are now being reported as being in a healthy range where as before it was not healthy and overweight respectively.

Beauty Update

There were some changes to my listening routine this month! I don’t know exactly when (though it may be notated in an earlier post) but I tested out listening to The Deep Facial Remodeling looped overnight with Formula of Balance and SLR 3.0. I tried this for a few days and felt like the focus really helped give my results a bit of a boost. I added in Negentropic Maxilla Masterwork and The Torsion Field and decided I would keep these separate as they are my “main” beauty fields so currently my beauty stack is split in two.

Overnight Playlist Looped
SLR 3.0 x2
Formula of Balance x2
The Deep Facial Remodelling x10
Torsion Field x2
Negentropic Maxilla Masterwork x10

Daytime Playlist
SLR 3.0 x2
The Expanse x2
Speed Up Physical Changes x2
Auto-Mewing x2 (New Addition)
Anti-Aging x2
Collagen Ver 2.0 x2
Fascia Shake x2
Face Lift & Facial Toning x1
Facial Symmetry with Muscle Toning x1
The Smart Skin Tightener x2
The Plasma Flaunt x3
Plasma lass Skin x3
GHK-Cu Peptide x2 (New Addition)
Tonic No 31 x2 (New Addittion
Ehlers-Danlos Syndrome x2 (New Addition)
The Ultimate Integration Tool x1
The Malleable Ego x2

Skin Texture
Skin texture is feeling even better than it was last month. It somehow feels even smoother and in photos I would say my skin looks like it has a filter!

No More Chapped Lips
Still no return of the chapped lips! I wake up with them feeling moisturized and plump and they remain that way throughout the day even without reapplication of balm. Considering that this was a chronic issue I am really impressed with the quick and seemingly permanent turn around.

Structural Changes
I believe my cheekbones are still improving in size and position! My face feels a bit more balanced to me when I look in the mirror or look at pictures. Still moving towards a more heart shaped and overall more defined face. Chin seems a bit pointier as well. I also noticed in dance class yesterday that my jawline looked sharper. I believe the bone structure is changing first as I still feel that my soft tissue is on the lax side.

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#43

beautiful. keep it up. really like seeing a young plant growing …nice feel. congratulations.

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#44

Thank you! I really love and appreciate your support :) You’ve been super helpful and its nice to know theres someone else taking peeks at my progress! Helps with the accountability. It’s been so much fun experimenting with all these phyhsical fields and noticing changes. I will say one things is that engaging in this more “passive” route has caused me to also integrate other healthy lifestyle changes. Win Win situation!

This month I want to take sometime to think about some of the deeper things I want to work on both internally and extenally and search for fields that would help with that journey. Just off the top of my head I know I want to work on my relationships with others as well as my relationship with myself. Id also like to welcome more abundance into my life in all forms! I’d like to connect more with my spiritual side as well and develop a consistent practice. I’ve always been absolutely terrible at meditating without guidance and have had trouble making it into a habitual practice

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#45

start your daily routine wit the calves and feet automated training audio and you will grow pretty fast in you sence about relationships to all you wish and understanding of abbundace also. take care! thank you! wonderful work again.

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#46

Your reports and details on the progress achieved are welcome and also a reference.

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#47

@Sarumann33 What is the correlation between that field and relationships/abundance? Providing I understood you correctly it’s very interesting choice and definitely not one most people would think of!

#48

Thank you so much! I’m happy if it can help others in some way! If there’s other information that I can add that you feel would make it better please let me know!

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#49

May Week 1 Update

Health & Fitness

Trending up for this weeks weigh in but it’s my period week so that’s a huge factor when it comes to the scale! Not to mention my May 1st weigh in was in fasted state. Something I did notice this week was typically when I weigh myself fasting and then finally do weigh myself after I break my fast my weight usually jumps up. Mid week when I did this I actually lost like 1/2 lb despite the refeed!

Overall Average Daily Activity Levels

  • 12,352 Steps
  • 461 Active Cals Burned
  • 5.4 Miles Walked
  • 74 Exercise Minutes

Other Notes

  • 158 Hours Spent Fasting
  • 16:8+ and one 46 hr
  • Did not listen to my fitness stack this week because I’m testing a workout subliminal and wanted to see how things felt with it by itself!

May 1st Fasted Weigh in

  • Weight: 147.9lbs
  • Fat: 30.8% / 45.5lbs
  • Muscle: 65.7% / 97.2lbs
  • Bone: 3.5% / 5.2lbs
  • BMI: 24.6

May 6th Weigh in

  • Weight: 148.4lbs
  • Fat: 33.2% / 49.2lbs
  • Muscle: 63.4% / 94.1lbs
  • Bone: 3.4% / 5lbs
  • BMI: 24.7

Beauty

I’ve been feeling a lot of tingles in my chin this past week which is a welcome sensation since I’m recessed :joy: I noticed in January that my chin appeared more recessed than it did the previous month. Most likely a mixture of previous treatments wearing off, stress, overall weight gain but also acute weight loss from being sick and dare I say it… aging.

I took a good look in the mirror the other night while listening to my stack and felt some pressure in my cheeks and around my eyes. My eyes are definitely looking different to me but without scrutinizing I cant tell exactly why? Perhaps some small changes in shape and tilt.

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#50

May Week 2 Update

Health & Fitness
I haven’t resumed my fitness stack this week but will be resuming it next week. This week I continued working with the subliminals I was testing though I missed a day or two. In terms of actual workouts I attended dance class twice week and went for an 8 mile walk on Wednesday.

Overall Average Daily Activity Levels

  • 11,079 Steps
  • 399 Active Calories Burned
  • 4.7 Miles Walked
  • 266 Exercise Minutes

Other Notes

  • 173 Hours Spent Fasting
  • 2x 36hr+ Fast / 16:8 minimum

May 6th Weigh in

  • Weight: 148.4lbs
  • Fat: 33.2% / 49.2lbs
  • Muscle: 63.4% / 94.1lbs
  • Bone: 3.4% / 5lbs
  • BMI: 24.7

May 12th Weigh in

  • Weight: 147.6lbs v
  • Fat: 48.3lbs v
  • Muscle: 94.2 lbs ^
  • Bone: 5lbs
  • BMI: 24.6 v

Beauty Update
My skin quality continues to amaze me. I still do have texture but my skin feels very smooth to the touch and has a glow to it that wasn’t there prior.

Structurally I think there are definitely continued changes! I feel kind of different when I look at myself. Yesterday I felt my neck looked longer than usual in what was essentially a crew neck jacket. Due to my gonial angle, neck length and width my neck always looks quite short. This was a very interesting observation that I hope means there are some changes going on with the maxilla and thusly the mandible. I also feel like the sides of my face, to the front off my ear are more pronounced.

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#51

Very old update that I thought posted but never did! Ive been on a bit of a break because life got hectic but losing this anyway for reference!

May Update (Will be adding more details later!)

This past month has been pretty hectic so i haven’t been updating as much! But I still wanted to stop in with a monthly check in.

Beauty Update

I’ve really cut back on my listening to just a few fields that I am running every night. For the first half of the month I was still listening to a select few outside of this during the day but towards the end of the month my attention shifted to some of my core concerns. I am in the process of slowly building out my overnight playlist but for now it includes:

The Malleable Ego x2
SLR 3.0 x2
Formula of Balance x3
Deep Facial Remodelling x 30 mins
The Torsion Field x 2
Negentropic Maxilla Masterwork x 30mins
Plasma Glass Skin x 2
Breast Enhacement V2 x 3 (recent addition)
Scar Removal + Stem Cells x3 (went from listening an hour before bed to during the stack)
Body Symmetry x3 (recent addition)

I heard some good reviews about utilizing scar removal + stem cells for stretchmarks in the chest area specifically. I decided to pair it with breast enhancement to try to counteract deflation due to weight loss!

Fitness Update

Routine + Goals

  • 18:6 / 16:8 IF
  • 1-2 36+ hour fast weekly
  • 9645 cals in weekly
  • Dedicated cardio or 10k steps ~ 5x week
  • Strength training ~ 3x week

Starting Body Composition 3/5

  • Weight: 157.2lbs
  • Fat: 36.1% / 56.8 lbs
  • Muscle: 60.6% / 95.3 lbs
  • Bone: 3.3% / 5.1 lbs
  • BMI: 26.2
  • Waist: 32.75”
  • Hips: 42”

Current Body Composition 5/24

  • Weight: 144.8lbs
  • Fat: 31% / 45.3 lbs
  • Muscle: 65% / 94.8 lbs
  • Bone: 3% / 5.1 lbs
  • BMI: 24.1
  • Bust: 36"
  • Waist: 29"
  • Hips: 40”

Im officially a healthy BMI on a consistent basis now! My weight seems to be stabilizing between 143 and 147lbs, my goal is to have it so that it is stable between 140 and 145 on a day to day basis. I want to grow my hips back out so I have added strength training to my regimen 3x a week for both my glutes and abs. I’ve continued to experiment with subliminals to assist with body shaping in this area as well!

Reminder : I started the waist/hip and bust subliminals on 4/16. On 5/1 I was 37-30-41 ; on 5/9 I was 37-29.5-40 and then on 5/24 I was 36-29-40. The fat loss I’ve had so far has taken a toll on my hip size BUT its been great for my waist. I didn’t expect the subliminals to necessarily counteract this right away but I am curious to see if my natural waistline will shrink smaller than what I’ve seen in the past.

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