Hi,
Can u tell me your age and what country u live in?
Are u currently on any thyroid medications?
I suggest u visit an endocrinologist for an evaluation.
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@SilverZuzu Hello! Im 36 and in the US. I have an endocrinologist appointment scheduled early next month.
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Glad to hear about your endocrinologist appointment!
I recommend in order to get the clearest picture of what is going on with u, to taper off all hormone and hormone related fields. (and NOT to start any new ones)
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Iāll stop them. I only run them a few times a week in my fitness stack so itās easy enough to taper down.
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Its up to U.
But I dont think its necessary to stop it because its not focused on the endocrine system.
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One Month Update
Health & Fitness Update
This isnāt quite one month since I started this stack I decided I wanted to do official updates on the last day of each month! This month Iāve done the health/fitness stack 2-3x weekly totaling 10x and the post meal stack almost after every meal. I did miss a few. I didnāt do any strength training but I did manage to get in a minimum of 60 minutes of walking in 4x week with an average of 9,082 steps. Iāve also fasted 16hrs+ for about half the month.Starting March 5
- Weight: 157.2lbs
- Fat: 36.1%
- Muscle: 60.6%
- Bone: 3.3%
- BMI: 26.2
Today March 31
- Weight: 154.4lbs
- Fat: 34.2%
- Muscle: 62.4%
- Bone: 3.3%
- BMI: 25.7
Other Notes
The post meal stack is definitely helping. Iāve always felt my metabolism was a bit slow as my digestion always seemed slow but Iāve been more regular than usual which is very cool!
Beauty Update
Skin Texture
So far Iāve had vast improvement in my skins texture! I still see some bumpy areas but my skin feels baby smooth. My forehead also went from very congested to pretty much completely cleared up. I was dealing with the bumpiness on my forehead from October of last year.
Chapped Lips
My lips have been super dry for a few years now. No matter what I do they were always peeling and flaking. This month theyāve pretty much completely healed. They never really feel dry even Iāve only applied lip moisturizer at the start of the day. Iām also not peeling skin off because there isnāt nearly as much skin flaking. They still have a bit of healing to do but this is a huge change for me since Iāve been dealing with the problem for years!
Structural Changes
Hands down the biggest change Iām seeing is more defined cheekbones. They are definitely popping out more and possibly also moving up. They are noticeable enough as my partner mentioned that they were āpoppingā the other day. Itās reminiscent of conservative filler placement! I also think my eyes may have changed a bit but I canāt quite put my finger on how. Iāll evaluate them a bit more next month!Overall Iād say my face seems a bit more defined and a bit more heart shaped!
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only one month work. woww! can you imagine in a couple of months? great work! you give example to many! mee too.
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@Sarumann33 Thanks so much! Iām honestly really excited just thinking about it how things will shift and change over the next few months. Not just with the stuff Iām tracking so far but life in general!
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April Beauty Updates
Week 1
4/1: Kicked off the month by taking a field break on 3/31. Its actually the first day since Iāve started using fields that I took a break from my stacks. Instead I listened to Energy Body Aura Deep Clearing, Aura & Energy Body Repair and Soul/Core Energy Restoration.
I resumed an abridged version of my normal listening on 4/1 with a shortened version of my morning stack (one loop for everything), took out my three treasures and then played my beauty stack. Felt a few painful twinges in my cheeks but there was a bigger focus on my chin and jaw compared to previous listens! I think the break and restorative fields boosted my energy sensitivity since I wasnāt feeling the fields as much the last few days of March!
4/2 Woke up with a super defined looking face today and a bit more tension in the skin. Hoping the tightening and filling out effects are building! <3
Week 2
Not too much to add! I sometimes get tingles and pressure but havenāt noted any more drastic changes just yet during my tiny glances in the mirror
Week 3
Saturday into Sunday I decided to test an overnight concentrated beauty stack with the following looped all night. I feel like my face looks more balanced and a bit more heart shaped. I didnāt feel too much when I woke up but I did start feeling some pressure in my chin after I had been awake for a while! I may try moving my beauty playlist to overnight for a few weeks to see how things go!
- SLR 3.0 x 2
- Formula of Balance x2
- Deep Facial Remodeling x 5
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April Health + Fitness Updates
April Playlist
- Automated Cardio x3
- Automated Workout System x3
- Core Strengthening x3
- Stomach Shrinking x3
- Automated Gluteal Workout x3
- After Workout Muscle Recovery x3
- Extreme Muscle Growth x2
Temporarily removed the diabetes, endocrine and thyroid fields so I donāt impact my test results. Added gluteal because who doesnāt want a fit bum and will be adding arms as well in a few weeks.
Starting Stats
- Weight: 154.4lbs
- Fat: 34.2% / 52.8lbs
- Muscle: 62.4% / 96.4.lbs
- Bone: 3.3% / 5.2lbs
- BMI: 25.7
April Goals
- 16:8 Fasts 5-7x Weekly
- Two 48hr fasts this month with doctors approval
- Min Cardio : 4x Week (Treadmill 45-60mins ; 10k+ Steps ; Fitness Class)
- Min Strength : 2x Week (torn on this, im still entertaining the idea of avoiding intentional strength training in the spirit of experimenting with the strength fields without interference. I may just focus on a part of the body Im not using fields directly for like my arms.
Notes
Looked back in my fitness history and saw that my most favorable body comp to date was 133lbs with 69.6% muscle, 26.6% fat and 3.77% bone. My lean mass was in a healthy range during this time. This will probably serve as my tentative goal but I think I would actually like to recomp with bigger muscle growth at 140/145lbs and see how my silhouette is there before dropping down that low.
Week 1
4/1: First fitness listen of the month! I failed at listening to my post meal playlists today but I did complete my 16 hour fast and got in my 10k+ steps!
My thighs were pretty sore this week from Tuesday to Friday. Similar to the soreness I felt in my core last month despite not explicitly exercising the area.
I didnāt listen to the post meal stack consistently at all this week. Iāll do very next week!
Overall Average Daily Activity Levels
- 12,720 Steps
- 482 Active Cals Burned
- 5.4 Miles Walked
- 273 Exercise Minutes
Other Notes
- 116 Hours & 41 Mins Spent Fasting
- 18:6 or a little over mostly!
Check In
- Weight: 154.8lbs ^
- Fat: 32.4% / 52.8lbs -
- Muscle: 64.1% / 97.2lbs ^
- Bone: 3.4% / 5.2lbs -
- BMI: 25.8 ^
Week 2
Iāve been sick since Monday with symptoms starting right around the eclipse oddly enough. Iāve been sticking to my fasting best I can but my activity levels were pretty much nonexistent while I tried to recover.
Overall Average Daily Activity Levels
- 5,918 Steps
- 300 Active Cals Burned
- 2.5 Miles Walked
- 33 Exercise Minutes
Other Notes
- 116 Hours & 4 Mins Spent Fasting
- 18:6 mostly!
Check In
- Weight: 155.2lbs ^
- Fat: 34% / 52.8lbs -
- Muscle: 62.6% / 97.2lbs -
- Bone: 3.4% / 5.2lbs -
- BMI: 25.8 -
Week 3
Kicked off the week with a 36 hour fast from 1:30 AM Sunday to 1:30 PM Tuesday! I wanted to start strong since last week was slow. It wasnāt easy especially cooking dinner for others and not being able to eat it BUT I survived and will be implementing rolling 24-36hr fast into my weekly routine as of now.
I still went for a 6 mile walk and listened to my workout stack which Iām sure made it harder but I wanted to make the most of my fasted time.
When I weighed myself on Thursday 4/18 during my second 36 hour fast my weight had dropped from 155.2 to 150.6 which was encouraging to see even if i knew some of it was water weight!
Overall Average Daily Activity Levels
- 12,633 Steps
- 437 Active Cals Burned
- 5.6 Miles Walked
- 103 Exercise Minutes
Other Notes
- 130 Hours & 54 Mins Spent Fasting
- 18:6 ; 2x 36 hrs ; 1x 24 hrs
Check In
- Weight: 152.1lbs v
- Fat: 33.7% / 51.4lbs v
- Muscle: 62.9% / 95.6lbs v
- Bone: 3.4% / 5.1lbs v
- BMI: 25.3 v
Week 4
Two more 36+ hour fasts completed! It was so much easier this week compared to last week and Iām really enjoying the rolling 36s. Having days where Iām not eating at all gives more flexibility for when I do eat. I still donāt go crazy but itās nice having more leeway so I donāt need to be super strict during the weekends or when I want a snack.
I am really slacking on the post meal stack so I need to build a better habit around using it so I stop forgetting!
Overall Average Daily Activity Levels
- 9,282 Steps
- 387 Active Cals Burned
- 4 Miles Walked
- 46 Exercise Minutes
Other Notes
- 132 Hours 26 Mins Spent Fasting
- 18:6 ; 20:4 ; 2x 36 hrs
Check In
- Weight: 149.1lbs v
- Fat: 33.5% / 49.9lbs v
- Muscle: 63.1% / 94.2lbs v
- Bone: 3.4% / 5.0lbs v
- BMI: 24.8 v
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April Spirit + Life Updates
Sundays are going to be my official rest & recharge days. Iāll be taking a break from my extensive playlist and sticking to:
- Energy Body & Aura Deep Clearing
- Auric & Energy Body Repair
- Soul Restoration
My Adjusted Three Treasures Stack
- Jindan
- The Ojas x2
- Pranic Swirls x2
- Jing Restoration
- Chi Compression into Dan Tien
- Chi Compression into Bone Marrow
- Jing Infusion
- Chi infusion
- Shen Energy
And then throwing in a few non physical fields or based on whatās going on that week. Iāll probably focus on abundance and use this time to work with the intercessions and my spiritual health in general!
Note
Iāve moved from using the three treasures stack every day to Sundays + whenever I feel like I need a recharge!
More Notes
Reminder to test pranayama!
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jing chi shen ojas also. it wont hurt to recharge.try using the pranayama audio before your playlists and especially before chi jing shen.
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Thanks for the input! Iāll try this this coming Sunday :)
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Good news! My thyroid test came back in good standing! I decided to remove the thyroid fields from my health stack but keep the endocrine for overall balancing and the diabetes to help combat potential insulin resistance.
So updated health and fitness stack looks like this
- Diabetes I & II x2
- Endocrine System Rejuvenation x2
- Automated Cardio x3
- Automated Workout System x3
- Core Strengthening x3
- Stomach Shrinking x3
- Gluteal Workout x3
- After Workout Muscle Recovery x3
- Extreme Muscle Growth x2
On days I complete my cardio goals I skip automated cardio.
Iāve also added stem cells and scar removal to my daily listening as of 4/15. I listen to it one hour daily right before bed or while Iām falling asleep.
Note to self: Started experimenting with some body shape subliminals starting 4/16. Core started feeling stronger for lack of a better word. Or at the very least I have an awareness of it pretty much all day.
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too early to remove thyroid.? i d suggest (bein a doctor myself) use it two months more then do a ultrasound and blood test then reconsider to stop it. it wont harm or overdo anything. nice results! keep it up!
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Okay! Iāll place it back in for the next few months! Thank you for the input :)
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