Hi there
In such…
…a state everything will feel like an internal battle. That’s why it’s important to get back into a coherent mindset that you can use to propel you out of it. Willpower alone won’t suffice; it needs to be the innate power within to move forward.
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listen to emotional release first, loop it around 12 times, or about 1 hour and reassess (if it was me, I’d loop it until i feel any sense of mental clarity that stems from the release of these emotions, could be 24h or more)
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from there listen to shamanic medicine blend. As the name suggests it’s a blend of various fields and many of them help with trauma and, importantly, love. I’d also loop this as long as needed before going to the next
2a) listen to forgiveness if you feel you haven’t forgiven yourself for anything at all. Otherwise skip
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listen to vibration of divine love. As mentioned above, love is the ultimate antidote and you’ll need loads. Conveniently this raises your vibrations which will ward off further negative influences. Again, loop as much as needed
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from here it’s your turn. At this point you should feel back in control to tackle more
So there are a still a bunch of fields to possibly add to these, for instance any kind of shielding, or perhaps an intercession, you might need aura repair later on, blueprint of life always helps, etc etc etc
But mostly I’m confident if you use the three fields above you’ll be good to go.
Btw extra advice, if you have memories of him coming up, live them, be with them. Don’t attempt to postpone them, withdraw from them or suppress them, that will just get you deeper into the hole.
Anyways good luck, and remember you have a great community here for backup support