Welcome to the forum!
Have you checked out the threads for those fields? The threads have great advice as to how you can get the most out of your fields.
Also, we’ve had a number of discussions about weight loss. You can find those discussions (and their suggestions and tips) using the forum search engine, which is that little magnifying glass icon in the upper right corner of every page of this forum.
Some threads to help you, which might be harder for you to find using the search engine, include:
- Ultimate List of Morphic Field Stacks
- Sign up for the best Gym for Women Ever right here at Captain Nemo’s Land
A pro tip that took me a while to learn when I first joined this forum: if you have certain requirements (like “no paid fields, please”), it’s helpful to you and to your forum friends when you let us know of those requirements (if any) in advance. I bet you can imagine how that reduces the back and forth which can occur.
Have fun here on the forum!