Pss pss ā¦
Rumor has It there are different ways as well for Women to get in the best shape ever using all Captainās tools
Frustrated of realizing that 90% + of members talking about muscles, strenght, gym stacks, extras etc in posts are Men and therefore you have no idea what to use? Which fields are appropriate for you? Afraid of trying something that is only for men? Shy to ask for guidance?
Well, get ready! This is about to change, right here right now, no matter what current body shape you have, age, experience, etc 
OK OK MEN CAN CHECK THIS OUT TOO AND GET SOME TIPS 
but its more focused on the difficulties for womens to lose weight and gain muscle
But you are welcome here
So ladies!!
First of all, get up and go look at yourself in the mirror, fully completely from head to toes, turn around slowly and then, tell your body that you LOVE IT, yes. That you trully really deeply love it, even if you dont believe it, SAY IT. Tell it how thankful you are for carrying your dope amazing soul, how grateful you are for all the memories you have built with it, apologize for neglecting it at times, and then jump 3 times and tell it: I LOVE YOU, I LOVE YOU, I LOVE YOUUUU just the way you are, but we are gonna give you a make over, for your health, for fun, for a challenge, for that little black dress forgotten in the closet, and those jeans that dont fit anymore but you dont want to get rid of, and because WHY TF NOT?! 
Or simply because you want to get that already fit body to a next level!!
Do that while playing this a couple of times
And thenā¦
Dress for the occasionā¦ because the journey will beginā¦
LEVEL 1 shedding off just a few pounds (with minimal or none actual exercise)
theres always some fat we women want/need to burn before trying to grow muscles, perhaps some of you just want that, to lose weight. Thats ok. Whatever your case is. But this 1st part is for the ladies up to 25 years old, or older but that dont really have or know to have pre conditions like diabetes, slow metabolism, inherited overweight issues, thyroid/hormones imbalances etc. (If you dont know, just decide if you fit in this group if you have never really had a hard time losing weight or that you dont gain the day after a big dinner as if you had eaten the whole menu)
Every morning as soon as you wake up, get 2 or at least 1 big glass of water previously charged with the (Infrared Plasma Drink only on Patreon)
https://www.patreon.com/posts/infrared-and-45885333
Wait 15 minutes and then listen to the Intestinal Cleanser x 2
If you have time follow these easy fast stretchings to wake up your digestive system (and whole body) (the 5 Tibetan Rites only on Dream Seeds )
You are ready to have a nice (and hopefully healthy or not so big breakfast) 
After Bkf listen to this x 2 (Enhanced Fat Metabolism Sapien M Youtube/ Patreon) https://www.patreon.com/posts/enhanced-fat-41426054
or
(The Super Metabolism Boost Sapien M / Patreon)
https://www.patreon.com/posts/super-metabolism-34191684
And if you indulged in honey, maple syrup, sweet fruits, cupcakes, sweet cereal etc then play this x 2 (Glycolisis with UCP gene activation Sapien M / Patreon)
https://www.patreon.com/posts/glycolysis-with-47413576
Mid morning (or like 1 hour after bkf have a big glass of water again charged with the Infrared Plasma Drink (or for practicality charge a big jar of water in the morning to drink throughout the day)
And while you drink it listen to this x 1 (Bone & Organ breathing Sapien M / Patreon)
https://www.patreon.com/posts/bone-and-organ-29062856
yepā¦ by this audio saturating your bones and organs with prana and oxygen it helps them absorb faster the nutrients from food win win situation because you nurture your bones and organs while helping metabolism to have to work only with the waste after distributing the nutrients. 
Repeat the same at lunch and dinner:
1 glass of water then
Either 1 time intestinal cleanser before food or the Super Metabolism Boost x 2 after food along with
Enhanced fat metabolism x 1 and
Glycolisis with UCP gene x 2
Some time in the afternoon if you have space play
drink water or green tea
Breathe of the belly x 2 (Sapien M / Patreon)
https://www.patreon.com/posts/breathe-of-belly-53332398
Automated Cardio x 3 (Sapien M / Patreon)
https://www.patreon.com/posts/automated-cardio-31810307
Automated Work out x 3 (Sapien M / Patreon)
https://www.patreon.com/posts/automated-system-20993500
Stomach Shrinking x 3 (Sapien M / Patreon)
https://www.patreon.com/posts/stomach-and-23450204
Arm Fat x 2 or 3 (Sapien M / Patreon)
https://www.patreon.com/posts/arm-fat-removal-27055292
drink more water
Then play lymphatic effusion + (exclusive Patreon) x 2
https://www.patreon.com/posts/lymphatic-51690339
Or
The good olā Lymphatic System Blockage Removal with Enhanced drainage (which i still love) Sapien M / Patreon https://www.patreon.com/posts/lymphatic-system-20528733
If you dont have much fat to burn or too many pounds to lose (like 5 to 10) then thatd be enough.
If you want to lose from 10+ to 20 pounds then
Play these to sleep (considering youd focus like 3 weeks in losing that extra and getting leaner using the night only to play audios for this goal, if you do want to play other stuff to sleep then listen to them (the ones to lose weight) after the others in the afternoon) :
Fat burning x 3 (Sapien Medicine / Patreon)
https://www.patreon.com/posts/fat-burning-20529305
Extreme fat burning x 3 (only Sapien Medicine)
Or Weight Loss Combo (exclusive Patreon)
https://www.patreon.com/posts/weight-loss-26862677
Lympathic x 1
TIPS:
- If you play Kinetic Quasi (Gumroad)
The Kinetic Quasi Crystal
x 2 at the beginning of the afternoon stack you can reduce to " x 1 " each field from that list and the list at night. You might want to start with 1 loop for a few days then increase to 2, but youād notice that after 2 weeks or so, 1 loop a day would be enough.
- if you tend to indulge in extra food then play these two mid morning and 1 hour after dinner x 1 Leptin Fat Resistance (exclusive Patreon)
https://www.patreon.com/posts/leptin-38401650
and
x 1 Hunger Inhibitor (Sapien M / Patreon)
https://www.patreon.com/posts/biochemical-40272704
-
listen to Vitamin C
https://www.patreon.com/posts/vitamin-c-32974076
x 2 a few times a week along the stack to sleep -
if you want to do fasting along the fields only, then make sure you play Photosynthesis x 3 in the mornings,
https://www.patreon.com/posts/photosynthesis-32975874
and Food Charge and Enhancer x 1 (only if you are going to do fasting) https://www.patreon.com/posts/food-charger-and-31810501
-
if you have alcohol throughout the week even just a glass of wine here and there or a beer, play after or at least the day after x 3 (Enhance Alcohol Processor Sapien M / Patreon)
https://www.patreon.com/posts/enhanced-alcohol-45736555 -
if you just need to burn fast what you gained while on vacations, holidays, a period of indulging on food and alcohol but its not much then have this quick fix for like 4 days, in the mornings, it might be just what you need to lose the extra:
Alcohol Processor x 2
Advance detox x 3 (Sapien M / Patreon)
https://www.patreon.com/posts/advanced-detox-19939377
Pancreas regeneration x 2
https://www.patreon.com/posts/pancreas-audio-37043110
Induced Mots-C x 3
https://www.patreon.com/posts/induced-mots-c-47413461
Extreme fat burning (Sapien Youtube) x 3 (or weight loss combo exclusive on Patreon)
Lympathic efussion + x 2
And the enhanced fat metabolism x 3 after each meal.
BUT MAYBE YOU JUST WANT SOMETHING THAT CAN TACKLE EVERYTHING FASTER? 
then by all means invest in this THE LEGENDARY :
The Swords Of Adipose Annihilation (Gumroad)
since all bodies are different and react different when it ocmes to burning fat etc, please read through the whole post and re read as many times as possible to understand what is the best way to use it for your advantage, and just as suggested by the very creator, try out first the free one mentioned in this post and if you feel they help and you see good results, then this here will take that to a far and beyond level in shorter time.
what women had said or adviced regarding this Field (which has 4 subfields)
LEVEL 2
All the ladies over 25, and or that have had kids, have slow metabolism, history of diabetes in the family, hormones imbalances known or unknown but that simply find it hard to lose weight, or gain very easily, regardless or how much the eat. Its time to reach your weight goal
reasons why its been difficult to lose weight no matter what you try, are many and they can vary depending on several factors like : age, insulin resistance, slow metabolism, never having built working out a habit, or any type of movement while growing, particular physical conditions, even the ambience, emotional and mental state, unstable sleeping schedules, the quality of the water drank daily etc.
sometimes we know what might been causing that, but in case you dont know exactly, adding these fields in your daily stacks (with the fields above) would certainly help you getting through or at least push the process further and faster.
if your metabolism is slow (you eat something even small and feel full for hours) then not just drink water but hopefully incorporate green tea (decaff) to your day and charged the water of the tea with the infrared plasma drink, that speeds up the benefits of the green tea, which helps getting rid of toxing (fat = toxins), it boosts the digestion and focus on the stubborn fat. ie: belly, chin, arms.
add The Diabetes Treatment (Sapien M / Patreon ) x 2
https://www.patreon.com/posts/diabetes-type-i-28845816
The Meno unpause one x 2
https://www.patreon.com/posts/meno-unpause-32974097
HGH x 1 a day ( dont over do it)
https://www.patreon.com/posts/hgh-feat-vakkuum-38334699
then the rest of the fields
if you know or suspect having issues with the Thyroid then listen to it once in the morning and once before bed (Sapien M / Gumroad - free)
if you feel like you gain weight during your period, (and im not talking about feeling bloated or retaining liquids, no ) like you actually feel heavier once the period is over? then it means your production of Progesterone is lower or Estrogen is dominant.
so listen The Progesterone Boost (Sapien M / Patreon)
x2 daily 2 days before your period, during and 2 days after.
https://www.patreon.com/posts/progesterone-ver-49903886
if you are over 40 and exercise little to nothing chances are the blood circulation is not the fastest clearest one, and the marrow also does not carries the nutrients to all the cells in the best manner. as well as the lympathic system ( which is covered in the earlier suggestions)
then you can also add (specially at night)
Enhanced Blood Circulation ( Sapien M / Patreon)
https://www.patreon.com/posts/enhanced-blood-51501194
And Bone Marrow Enhancement (Sapien M / Patreon)
https://www.patreon.com/posts/bone-marrow-and-19465541
or
$ The Quintessence of Marrow (Gumroad)
DNA repair System (Sapien M / Patreon)
https://www.patreon.com/posts/dna-repair-54869105
super important to add Transform Fat to Stem cells (Sapien M / Patreon) https://www.patreon.com/posts/transform-fat-to-21949809
and
Enhanced Cholesterol Reduction (Sapien M / Patreon) if you are over 40 and overweight
https://www.patreon.com/posts/enhanced-53330872
if you have actual digestive problems:
Irritable Bowel Syndrome (exclusive Patreon)
https://www.patreon.com/posts/irritable-bowel-35664778
again The Colon Cleanser $ (Gumroad)
The Iron Gullet $ (GastroIntestinal Inflammation Help) Gumroad
https://sapienmedicine.gumroad.com/l/WqORY
Stomach Healing and Regeneration (Sapien M / Patreon)
https://www.patreon.com/posts/stomach-healing-44008836
Intestine Healing and Regeneration (Sapien M / Patreon)
https://www.patreon.com/posts/intestine-and-44008956
if you retain liquids, the lympathic system helps combined with the KIdney and Adrenal healing (Sapien M / Patreon)
https://www.patreon.com/posts/kidney-and-39738005
If you are consistent and committed to doing this for like 2 months or 3 (unless you need to lose over 30 pounds then 2 more months and then you can start moving into Level 3 = working out)
LEVEL 3 Congratulations!!
youve lost some, a lot, or all the weight you wanted! now please dont start binging food again now that youve reached this levelā¦
nope! dont give me that look and keep going!! im rooting for you!!
you are ready to shake that body!! but beforeā¦ specially if youve been a couch potato the past months or yearsā¦
we gotta check the overall health body and get it ready for work out routines avoiding damages to muscles, bones, joints etc due to lack of regular movement.
here you can stop for a few days all the losing weight fields from above, but continue drinking water previously charged with infrared plasma drink and still listen to the vitamin c x 2 every 3 days super important.
in that 3-4 days break you would like to focus on:
-
Nerve Damage Help (Sapien M / Patreon)
https://www.patreon.com/posts/nerve-damage-53331666 -
Neck Hump reversal (Sapien M / Patreon)
https://www.patreon.com/posts/neck-hump-and-53331373 -
The Spinal Tapper
https://www.patreon.com/posts/spinal-tapper-51502391 -
Joint regeneration (Sapien M / Patreon)
https://www.patreon.com/posts/joint-morphic-27525926 -
(The Quintessence of Marrow or The bone Marrow from Youtube or the Bone & Organ Breathing)
-
(Acu-Automaton $ Gumroad
https://sapienmedicine.gumroad.com/l/bMdtk
or
- The Miofascial Release $ Gumroad
https://sapienmedicine.gumroad.com/l/GWwAts
or
Microkinesi Therapy $ Gumrod
https://sapienmedicine.gumroad.com/l/fsFEh
or
Cold Laser Therapy $ Gumroad)
https://sapienmedicine.gumroad.com/l/dpFeW
you dont have to get all the paid fields, just read through the posts and see which one or ones resonate with you, they each have additional benefits but the point is to unknot and relax the muscles, joints, nerves, bones etc like healing and giving a boost to your body to get it ready to work out, any one of the paid ones would be excellent to play at the end of work out stacks or after actually going to the gym as well.
listening to Jing, Chi, Pranic Swirls whether from youtube or even better the Negentropic ones from Gumroad, before the audios would keep you energized, and help you sustain the amount of fields you would be using.
soā¦ lets start!
( this bout to get real) 
ARE YOU REALLY READY?
BYE BYE COACH POTATO?
if you wanna start slow with the exercises, like simply walking, or a bit of cycling, yoga, treadmill, some calisthenics etc then add to the automated work out fields i mentioned for the afternoon stack:
Muscles Hungry for fat (Sapien M / Patreon)
https://www.patreon.com/posts/muscles-hungry-53331512
Automated calves & feet (Sapien M / Patreon)
https://www.patreon.com/posts/automated-calves-35123779
Automated Gluteal (Sapien M / Patreon)
https://www.patreon.com/posts/automated-audio-34273535
Automated Upper Body (add Breat enlargement if you are afraid youd lose fat in the breast with this audio to counteract or skip this one then) both on Sapien M / Patreon
https://www.patreon.com/posts/automated-upper-31191153
https://www.patreon.com/posts/breast-ver-2-0-38212138
Automated Leg (Sapien M/ Patreon)
https://www.patreon.com/posts/automated-leg-30811578
Core Strenghtening (Sapien M / Patreon)
https://www.patreon.com/posts/core-27525598
TIPS:
-always drink a medium glass of water before with drops of lemon
-after a while, when your body has gotten accustomed to these automated workouts you can add Plasma Beach, or Mana Circuits at the beginning of the stack to give it a nice boost/punch
BUT, WHAT IF YOU STILL WANT FASTER RESULTS? 
here is where probably majority of the ladies are afraid of trying some of the fields, free or payable ones in this category, because in the posts our dear men in this forum make it sound like if we women use them our bodies would turn into a super muscular mans looking oneā¦ ( no, they dont actually say that, i meant, by how thick and fast growth they share they are seeing)
the reality is, that a lot of women want defined muscles not necessarily huge, but even if we just want definition, it is really hard for a woman to get there, or we need a lot much more excercise routines etc
SO IF YOU FIT THIS CATEGORY - ONE THAT WANTS LITTLE MUSCLE HERE AND THERE AND NICE DEFINITION, MORE STRENGHT ETC KNOW THAT YOU CAN ALSO BENEFIT FROM THE FOLLOWING FIELDS, JUST UNDERSTAND WHICH ONES AND HOW OFTEN AND WHEN YOU SHOULD PLAY THEM
easiest safe way?
dont loop them more than once and just every other day (until you are comfortable with the results then increase to 2 loops but still every other day)
CREATINE SYNTHESIS (Sapien M / Patreon):
Creatine isnt just for men looking to build muscles, it also benefit women particularly to build lean muscle without the appearance of bulk. if you spend at least a couple of days a week exercising, adding creatine to your routine can help support your fitness goals. and if you are Vegetarian or Veganā¦even better.
https://www.patreon.com/posts/nothing-bout-it-47591873
INDUCED FOLLISTATIN IN MUSCLES (Sapien M / Patreon):
without getting into very technical explanations why (you can google to learn more and be clearer) Follistatin is actually great to fight insulin resistance, and hormone imbalances in women, so women that cant develope muscles easily might have one of the mentioned problems, by helping the Follistatin production, losing weight would be easier and then muscle definition be faster. 
https://www.patreon.com/posts/album-4-45737049
YK 11 (Sapien M / Patreon)
IF you are a woman that wants bigger muscles than just lean and bigger heavier bones then you can add this as well,just again, a few loops per week, and know that it may cut shorter your period (unless @El_Capitan_Nemo can confirm that is all good not that side efffect for us) this is mainly and most common used by men, but in fact in the real world using the real suplement, this can lower the production of testosterone, again, i am sure Captain took that into consideration, i a m just pointing out that because of the fear from women thinking theyd turn into macho man lol
benefits of adding this:
- it boosts fat burning
- supports and enhances bone health
- encourages muscle tissue growth
https://www.patreon.com/posts/body-forbidden-43605822
STENABOLIC (Sapien M / Patreon)
This was originally created for bodybuilders, weightlifters and Athletes, but its been proved to improve the overall health and quality of life of any oneā¦ so that includes uhm us women 
benefits: fat loss 
SPECIALLY THE STUBBORN ONE TAH DAH! it facilitates weight loss in 3 ways ( Increases Glucose Metabolism, by glucose being absorbed in the skeletal muscle instead of being stored as fat; Increases Calorie Metabolism, more efficiency ensuring that no fat is stored in your body but also helps reduce the amount of fat that is already stored in your body; Improves Basal Metabolic Rate, by its ability to make our bodies respond as if it were in a state of constant exercise, increasing the basal metabolic rate, even without engaging in an y exercise, our metabolism remains high while using this.
Endurance, increases lean muscle mass, gives you stamina to whitstand intense workouts. Reduces inflammation and soreness after intense workouts, it can be used as treatment for Obesity, For Diabetes type 2 and for Cholesterol related conditions.
https://www.patreon.com/posts/body-forbidden-43605822
OSTARINE: (Sapien M / Patreon)
safe for women, just listen a few times a week only. benefits: endurance, stamina, lean muscles while promoting fat loss, and bonus benefits reduces symptoms of urinary incontinece, loss of bladder control. for age-related muscle loss.
https://www.patreon.com/posts/body-forbidden-43605822
20E PEPPER $ (Gumroad) :
totally safe for women. benefits: drastic increase in lean body mass, increases endurance, stimulates metabolism, improves nerve function, enhances the development of mature red blood cells, decreases blood sugar, reduces adipose tissue, improves almost every bodily function including brain and liver, prevents loss of muscle mass while promoting growth of muscle fibers, improves protein synthesis, perfect glycemic regulator, prevents high blood sugar levels and high insulin levels and thus halting fat production, pushes nutrients into muscle and organ tissue, potent cholesterol lowering effect, cell membrane stabilizing properties, anti-arrhythmia stabilizing properties, analgesic properties, potent antioxidative effect, anti inflammatory, , increases athletic performance, reduces fatigue, increases speed and strength.
https://sapienmedicine.gumroad.com/l/tYHEW
A TWITCH IN TIME
i mean, we women would like to run faster too lol but also as per description : exercise adaptation, exercise recovery and PROTECTION FROM ECCENTRIC TRAINING-INDUCED MUCLE DAMAGE AND SPORT INJURY 
https://sapienmedicine.gumroad.com/l/DZnfX
THE ACQUISITION OF ABDOMINAL DEFINITION
$ (Gumroad) :
no need further description lol
https://sapienmedicine.gumroad.com/l/mdYLbr
MUSCLES BEYOND LIMITS $ (Gumroad)
ok we can leave this for the men lol unless you want to grow massive muscles for competitions etc
ANDROGENIC RECEPTOR DIRECT STIMULATION
$ (Gumroad)
https://sapienmedicine.gumroad.com/l/pPSxo
Simply the best to grow muscles without side effects 
LAST TIPS
drink a lot of water
dont forget to listen to vitamin C and D
add Monoatomic Iron somewhere too lol
https://www.patreon.com/posts/album-4-45737049
And all the other Mstate.
add stress relief
https://www.patreon.com/posts/stress-relief-21949507
and become whole
https://www.patreon.com/posts/become-whole-25503412
if the over eating is just an emotional imbalance escape :)
AND OF COURSE DONT FORGET
STOP PROCASTINATING
https://www.patreon.com/posts/stop-27679952
and
UNSTOPPABLE WILL POWER
https://www.patreon.com/posts/unstoppable-36387497
Edit: adding newest release
