actually, seems being the one field that so far doesn’t work for me
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and with Gila…I’m hungry, very much. Why?
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because your metabolism is higher?
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Actually it also makes me more hungry first before giving me the “I’m full” feeling 
I feel like for me it works better in this sense more like 1-3h before food, or about 1h after breakfast etc.
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Same for me. Last night was one of the few times I went over my calories during the week after 2 months of calorie deficit. (I have a planned re-feed day - Saturday, where I indulge a bit more)
I think it raises our metabolism, which is a great sign it’s doing its job. :)
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Gila definitely suppresses my appetite.
Before my appetite was lessened with 50-60% most days. With Gila it’s even more suppressed. Listen 2-3 times before breakfast and sometimes before bedtime to skip that little goodnight sandwich…
.
But all in all, 2-3 listens gives effect for 24 hours.
Very happy with this !
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I lost 1.5 kg in about 15 days, but my belly is the same as before…perhaps it is more compact
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I was answering you …
I wanted to share an experience that someone reported.
This person has been using The Swords audio set and has been seeing moderately good results. He was spamming the audios many times (we are all guilty of doing that, myself included), assuming more equals faster and better results. Last week, he was busy with something, so he used the audios only thrice, as recommended by Dream in the instructions.
And what happened next was surprising! In that week, his results from the audios more than doubled and he called me brimming with excitement. He had not expected such dramatic results in his wildest dreams.
So, sometimes, less is more! Captain has pretty good instructions for each audio - and his audios are designed optimally to work for most people, without usually needing spamming, boosting or booster stacks. It is very useful to carefully read instructions, recommended number of repetitions, etc.
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Here is my experience -
I’ve been using these fields since April with really slow results. In the beginning, I only used Oxidized Fat for 30 mins a day. Did it for over a month and didn’t really see a change in midsection area. I added Furnace to the playlist for 30 mins so it would be Furnace for 30 mins and then Oxidized Fat for 30 mins daily. Started to see a very slight change in the midsection. My pants were a little looser but no drastic weight drop. When Gila came out in July, I added that and that’s when things have started shifting. I get extremely hungry alot which means that my metabolism has increased. I definitely see my midsection decreasing slowly so it’s doing something! I’m far from getting a six-pack but at least I’m starting to see some results.
So, my daily stack is:
- Gila - 30 mins
- Furnace - 30 mins
- Oxidized - 30 mins after Furnace for 30 mins
Hope this helps folks that have been having issues with these fields like I did.
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Hahaha guilty 
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If I understood correctly from reading previous reviews Gila helps increase metabolism while reducing hunger?
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So if someonee is mostly able to use fields only via headphones this would not make much sense to buy the legendary fields( I believe they are most complex) until being able to use speakers right?
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Gila reduces hunger. The other 3 fields enhances metabolism in different ways.
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Played the gila audio 4 times and I noticed I can breathe easier? I read that it can also be used to treat diabetes which runs in my family so I probably do have a version of insulin resistance atleast. Neat stuff!!
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Took @Maoshan_Wanderer advice. Less is really more. The pace feels to be a little faster. Haven’t taken any new measures but notice that it’s working more on my belly, my most stubborn area.
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If I’m in remission for Anorexia & Bulimia, is the Gila’s Drool field (and the furnace) still okay to use? Meaning I’m not underweight anymore, but I definitely give in to those “starvation mode” tendencies several times a week. Like whenever I use the furnace I end up eating more but confused if that’s more of a mind trick I’m playing on myself, or if it’s legit bc metabolism reved up lol (and yesyes I understand the Furnance is more so for fat than an actual hunger suppressant or weight loss- but still!) thank you :)
Hmm, you make me a little worried. Are you sure it’s a good idea to experiment with hunger suppressants…?
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@Pia
That’s very thoughtful of you :)
I purchased the Adipose field in hopes of reducing my “purges”.
I was hoping if I use the gilas thing, it would reduce my need to force-restrict, if that makes sense?
Ie: The purges have reduced, but I was hoping the restricting could lessen via hearing the Gila audio, so I wouldn’t need to deal with that mental agro I guess
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Aha. Well I know too little about eating disorders to say anything. Just felt a red flag in your question.
I wish you a healthy recovery. 
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