yes, if you only listen to that.
together they work best.
I listen to all 3 furnace in the morning (it’s my “pre-workout”), oven early afternoon and the last one in the evening, kind of following what Maoshan did when he was travelling.
I do it because i like it, especially the outdoorsy stuff and the weight training, not really (just) for fat loss (could do without gym cardio though lol)… so i dont know without that.
My personal impression is that these audios are quit energy intensive, i have added a LOT of (negentropic) jing and dropped a lot of other audios, i noticed more results after that.