i looped this for a few hours. wow did i realize my mind has a ton of garbo that’s not even mine to begin with. good news is it was easy to ‘clean up’.
it was like opening the lights of my room and seeing everyone else’s stuff on top of mine. surprise and confusion, but super easy to throw out.
edit: also is an ego just a bundle of stories? mine keeps trying to cling on to something and its getting more obvious and less believable.
edit2: i woke up from my meditations smelling perfume. it smelled different from my newly laundried bedsheets. this is pretty significant to me as my door was closed shut and no one in my household really wears perfume and even the one i was smelling.