If there are other bi-polars lurking
https://forum.enlightenedstates.com/t/thyroid-healing-and-regeneration/14459?u=dr_manhattan
Grounding if you can’t sleep, no music, avoid alcohol or drugs.
Hyper sleep if you have a hard time waking up
Weight loss stack if you start eating
Get obsessed with something constructive
Love, forgiveness from time to time to navigate
If you are socially isolated, at least listen to some upbeat music or something
If you start wasting sexual energy, replenish it and optimally stop wasting it
This would be your startup kit
Different moods, different time consuming hobbies.
But make sure to be productive when you are in a good mood. You can remain functioning if you tap into these hours for serious work.
Also, self-destructive coping mechanisms invite negative energies, attachments etc. So cut the cords, remove the negativity and ground, some auric blender would help too if you start losing it.
You can organize your stacks depending on your cycles ie: Sleep 1/ Sleep 2. Weight loss 1, negativity 1 (anger, rage etc)/negativity 2 (loneliness/ depression).
The simpler and most efficient it is, the most likely it will become an habit and you’ll just compensate to balance the other side.
For more specific issues it’s gonna require tailor made solutions
Bonus:
https://forum.enlightenedstates.com/t/new-release-feng-shui-master-of-the-shire/15903?u=dr_manhattan
For your environnement, it can help reset your environment