Panic attacks after listening to mental health

Hey guys,

I have social anxiety and some self esteem issues. I’m currently seeing a therapist and for the past 3 days I’ve been listening to some mental health tracks from Sapien Med.

The ones I listen to in this order are:

•Subconscious limits remover V2
•Self love & acceptance (new version)
•Extreme self confidence
•Depression the relief

After listening to the self love track, I felt this weird sensation in my chest. Then I was scrolling through the comments of depression the relief on YouTube and one of the commentators said that she experienced some sensation in her chest and that she was feeling ill and she said it was her chakras clearing out all the bad energy.

Last night I listened to the tracks and then I listened to two other tracks from another creator and then I had to turn off the phone as I started zoning out and my hands went numb. I thought I was going to have some weird panic attack. I felt very scared. Now I’m wondering was it sensory overload or just the tracks affected my subconscious mind and it was bringing up the trauma and negativity that I’ve had for a long time.

Has anyone experienced this while using his mental health tracks? The other creator I listened to has a good reputation and I’ve never had any bad experiences after listening to her subliminals. I’m giving myself a break today. Also are the mental health tracks permanent and should I keep listening to them even if I experience something like this again?

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I don’t know to answer excactly on your question but the mental audios have the same effects like when you were having the trauma, what I noticed on the amygdala one was that my neck would become swollen and I couldn’t swallow good like when I had a fear in real life where I couldn’t feel my neck. Trauma audio must be same. I DON’T know if your panic attacks have to do with a trauma or you are releasing it. Maybe take it slow and see yourself if you think you overdoing it just stop for two days then listen one by one audio. Hope you don’t have any more panic attacks, they are bad!

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I know from myself - when you begin to cleanse yourself of mental negativity, unpleasant fluctuations in the emotional state are possible. I do not think that your playlist could overload you energetically - it is very compactly composed. just add the very beginning Ego dissolution audio, then add the amygdala healing audio (on YouTube) after Subconscious limits remover (morning and evening 2-3 times)

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For Panic Attacks

https://forum.enlightenedstates.com/t/amygdala-healing-fear-release-new-release/5337

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You’re using the audios to draw out of yourself the negativity that’s been causing you problems. As you draw it out, you will become more aware of it and feel it more. If you try to push too much, you can overwhelm yourself, so take it slow and go at a pace you are comfortable with.

Don’t be afraid; it’s not hurting you, it’s actually working and you just need to go through the process.

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Hi @Newlife, welcome to the forum! Sorry to hear you experienced this.

That particular combination of experiences is typically caused by abnormal nervous system activity, and actually a fairly common thing to experience in one’s life. It can be caused by different things.

Most commonly, it’s caused by particular stimuli, or if you’ve simply had too much of any stimulus for your system to handle. In one sense, it is somewhat like sensory overload. Each person’s nervous system is different, so what might lead to that will vary amongst different people and at different times.

Feeling like you’re going to have a weird panic attack as you’re ‘zoning out’ and experiencing a body part going numb is one rather common way abnormal nervous system activity is experienced.

The feeling of an impending panic attack and something very scary happening is typically caused by a fluctuation in nervous system activity, so those feelings by themselves aren’t necessarily trauma and negativity resurfacing in one’s subconscious as such. The fluctuation may also cause old feelings and experiences to resurface at the same time.

This sort of experience happens more easily when a person has anxiety. It can also happen more easily when one is sleepy, tired or under more stress, or around the full moon (the day of your post).

So perhaps try playing each of the audios in your playlist separately from the two other tracks, and try pausing for a while before playing the next audio in your playlist, to allow your physical and energy system to integrate the changes. :slightly_smiling_face:

Subconscious Limits Removal, Extreme Self Confidence and Depression the Relief all work to create changes in the nervous system or neurotransmitters, and for some people who experience anxiety these tracks can be an overload when played together without pause.

You may also wish to play Superhuman Genius before your playlist and Brain Regeneration after your playlist. They create a lot of growth potential in your brain and help integrate new changes to your nervous system, which can make that sort of experience less likely.

The effects can become permanent over time. If you experience something like that again, Energy Body/Aura Deep Clearing Cleaning on Sapien’s Dream Seeds channel may stop it quickly. It clears energies and subliminals played in the previous 3 hours.

The Vagus Nerve Stimulation field can also stop panic attacks, anxiety and the sort of experience you had.

Another tip for panic attacks or anxiety which may help you or others reading this thread:

To activate your vagus nerve quickly, you can also touch your tongue to the roof of your mouth, or put pressure on your sternum (the vertical bone in the centre of your chest at the front of your ribcage) with your hands. Rubbing gently (up and down or in circles) while applying pressure can help. The amount of pressure is up to you and what best helps.

You may wish to try pausing for a longer period of time between audios if you experience something similar again, or try focussing on only one or two audios at first, giving your system time to become accustomed to each new energy before adding more.

Best of wishes and hope things improve for you! :slightly_smiling_face:

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The older anxiety depression field and utter relax actually were quite amazing to me for anxiety / panic attacks.

You could also try the pregabalin field
https://www.patreon.com/posts/pregabalin-38401496

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I think it’s kind of amazing how these audios make you feel these sensations. Just goes to show how powerful they are. I’m feeling sick a bit and had to go to then toilet lol it’s definitely working. I don’t think I’ll listen to those tracks as I don’t really have time but thank you for the recommendation.

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yes!! i experienced panic attacks for the first time this week and this video was very helpful …

with this things ! i am grateful too have this help i was in total shocked state
Stress Relief (energetic and psychic/morphic programmed energy) - YouTube

Anxiety Control: 396hz + Multi tones + Morphogenic Field + Omnipotence Protocol. - YouTube

Health and Healing - YouTube

Grounding Essence - YouTube

REDUCING STRESS HORMONES IN THE BODY | MAGNETO-DIELECTRIC FIELD - YouTube

and silent 396 hz mandala

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