yes my friends! i too have taken a break with plasma protocol for a few days and only looping the whole album twice for today!
already feeling relaxation!
less is more in this case!
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I listened to it for 3 weeks - One week per stage
After the 3rd week, my body felt 10 years younger. I noticed lots of small hair in my bald spots. However, after few days, my body still feels good but the new hair have vanished.
I am now planning from next month I will listen to each stage at least one month.
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use both. for a few days i felt pain in my kidney, i played plasma 2 and kidney healing and pain was completely gone quickly
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After the first round of 1 week per audio, you can listen to all on the same day, at least thatās my understanding.
Tonight will be my last day of the 2nd audio 
I spent the weekend with a small group doing winter sports and some parts were a bit difficult in terms of endurance. I got some remarks / questions about my workout routine saying I seemed very fit 
In reality I do maybe 20-30% of sports now Vs in the summer and supplementing with audios.
Itās a mix of course, but I didnāt use any of the weightloss/endurance fields, only mots-c, ojas and the plasma protocol over the weekend. 
we also went and did things together in the summerā¦ and they noticed a positive change :)
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Do you listen this plasma alone or inside a playlist?
I listen inside a playlist overnight
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Can you show the playlist?
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Over the weekend I was with ppl so couldnāt play overnight, just played it on its own in the morning
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Seriously people keep it simple listen to one each week or even more than week, to get noticeable results. Mixing things gets you mixed results it wonāt help at knowing what each field do. I mean by knowing āfeelingāā¦
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Iāve finished the 7 days/rounds of the second audio.
I had some issue with eczema/dry skin in some areas years ago that comes back sometimes and itās gotten quite bad. Iām lucky because it has never really been much painful for me.
This past weekend the skin on my hands opened up and bled a bit and itās all uncomfortably dry/feels like itās being stretched. I put heavy creams on that normally work continuously but so far no improvement (ok it doesnāt bleed anymore).
And today I also noticed a rough dry patch on my face - I have applied heavy face cream 3x today because of dryness, and still.
I do hope it is because of the audio otherwise Iām in trouble 
Iām taking 1-2 days break now and start the 3rd
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Iāve had a similar issue in the past with that. Good chance you have a fungal/candida thing going on. Supplementing with nascent iodine could also really make a difference (could be an iodine deficiency which is way more common than most realize). I used to have cracking all over my hands every winter, and patches of dry skin. Now my hands and skin are silky smooth all the time and I use nothing. No lotions, none of it. Hopefully that helps you a bit 
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Hmm thanks, Iāll check out the iodine supplementā¦ I would be surprised if it was fungal/candida but who knows 
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Trust your intuition and go from there. This might save you the years of trial and error I had to endure to come to the āsurprisingā discovery of the true underlying cause(s) 
. A lot of information is suppressed in the mainstream that would solve dozens of common issues.
Maybe test out the fungal field and see what happens. Take it slow though in case thereās a detox reaction. Either way, good luck and let me know if you have any success 
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5th day audio 2 ā¦
Yesterday and today have been a bit rough, 
i feel the detox stronger, i am so glad i didnt do 2 and 3 together
I had 2 days break between 1 and 2 but i think im gonna rest 3 days before doing the 3rd audio so all settles better in my body.
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So that means I can run a playlist of part 1,2 and 3 on the same dayā¦hmmm, that looks enticing than running each separately. Though I am little scared of running all 3 on same day due to fear of fatigue. My first run was quite tiring.
Btw, I was reading about the new The Blueprint of Life and little confused with the description and and the long thread. Can the bluperint replace the plasma protocol in physical healing ?
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I also have eczema (painful).
When I use audios for the skin it gets better, my skin gets smooth but it starts hurting more for some reason. My skin really looks better so I use the pain relief to keep up. Once itās over, I get days/ weeks before it comes back again.
Let us know how it goes for you 
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I donāt have blueprint of life ATM so Iāll let someone else answer.
Yes, you can run them on the same day after youāre done with the initial 1 week/audio.
If you donāt feel comfortable, give it some more time, just go with whatever works for you
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Hm thatās interesting, your skin hurting more when itās smooth o.O
For me the eczema is mainly (normally) just on my scalp, the first dermatologist said it was psoriarsis but what he gave me didnāt workā¦ then I went to someone else and he said eczema and what he prescribed works very well, but I havenāt been using it for a while.
I figured out that if I dont eat dairy it doesnāt flare up - so clearly that doesnāt work in the summer since Italy is too close and I canāt miss out on the food 
-, but normally if I pay attention to my diet itās thankfully not too bad.
I am on the 2nd day break after the 2nd audio and itās already better. My skin feels dry and I moisturize all the time but at at least it doesnāt break anymore.
Iāve been reading about Ayurveda and looked up how to do the hot oil self massage, that seems to have helped a lot. Itās just a bit messy with the oil :D
I feel exhausted from the Ascension+chakra tags so Iām not sure Iāll have the motivation to start the third audio today itās targeter to the skin so either it will make it better or worse š¤·:smiley:
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