You missed out on my first point though… How are you in terms of overall health? Proper nutrition, hydration, sleep, exercise, etc.
Fields aren’t designed to overwhelm or hurt us, it’s usually the physical limitations of our bodies, when not taken cared of. Give yourself the time and patience to take breaks.
If you have tried with all their above suggestions and you still find “nothing” works, then you may have to stop all fields for a while, say a week, a day is not enough to take a rest when you know it keeps repeating for you.
You may want to try Ultimate Reiki - Star Exercise Meditation to build and expand your energy system.