That’s the name that put me on bodybuilding!!
Haha no joke
He sold me with his click bait videos that weren’t even click bait about classic history in bodybuilding
He doesn’t make videos like that no more though, just news
Made me understand the depths of the bodybuilding world
Wow, the synchronicity tho!
I had a weird experience myself, when I heard my name multiple times out loud while there was no one around. It happened several times lol
Luckily I don’t have that… yet.
Jk.
Lol
Actually, I heard it when I was super sad so it wasn’t scary it was uplifting 
↔
I like turtles.
Wonder what game is that on.
They actually did a great job on Po’s movements in that movie.
I’m totally not a gamer. Just went to look for a game I will actually like and it will be a netflix game 
I always sing it whenever me or friends mess up 
Sometimes I realize that I know things that I don’t know how I learned them or when, I just know them, maybe I’ve forgotten when I learned those things, I think that many things are already installed in our memory but we don’t remember them all.
we subliminally pick up things as well. this is why social media is so terrible. it corrupts our attention
yea, it influences even behavior and incites vices such as smoking or gambling and people don’t even know why they do what they do
@int Bring back Saint Theophilos now!
Or else!
Nice profile pic btw
Still doesn’t save you from this:
Bring back Theophilos!
Muscle memory OP
135 pounds overhead press made easy, first time doing shoulders in a year.
How many reps?
Hmmmmmmmmmm
Only four : ( ( ( (
Shooting for sets of 10 by the end of next month
Solid
Once ya get 4
Easier to get 10
And this your first day back
With cheat codes lol
Hard to get to 1 or 2 lol
But once 4 is in the now, 10 is in the sight
This my theory
From observation lol
With cheat codes and blessings of course
Just break it down
4 dropsets per set minimum after top set
But not first day or two days back
Never sacrifice lower back posture for it
Eventually doing that all out drop sets
Your top set will get higher lol
Just do your PR for the moment for your top set and do a bunch of drop sets of a weight that seems gruesome/right/doable lol (just kick your own ass is the key in bodybuilding for fast gains lol)
Lurkers, go hard!!!
Fields work, just listen to smart stacks and excel in what you do!
Anyways… Tonight finally starting the write up for Drift and all… lol
Doing 10 x 3 usually, with sometimes a 5 x 5 or some ten rep sets added to it. Body can take a lot of punishment.