the ai you sent is dumb…i asked about buddhist meditation and suggested stuff for mental health…i said im healthy i just want extreme meditation
I’m mentally healthy. How do I reach the most advanced stages of meditation, most advanced levels of focus, and get organic, gentle arising and passing away and/or fruitions?
PERPLEXITY
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To reach advanced stages of Buddhist meditation for mental health, one should start with self-observation and self-reflection
, slowly increasing brain coherence
, observe the breath
, practice the World Is in Me technique
, and develop healthy mental habits through mindfulness meditation
.
i dont need mental health bro i told you…plus dont tell me how to start ive started…tell me how to finish strong mofo u.u
anyway i think in the future, with medical knowledge about us, our brain, and psychological models, AI will be the best teacher of any meditation, practice, or religion.