Recommended Fields for Shadow work please

[onwards]

I’m sure someone wiser and more experienced will chime in soon enough. Here is my suggestion while we wait for them:

Easy Ego Dissolution Meditation for Deconditioning the Mind

https://www.youtube.com/watch?v=fymE1pkQwXM Here’s a meditation me and @El_Capitan_Nemo have been doing that has pretty quick results in reprogramming the mind. It helps to meditate beforehand and get your mind in a clear space. But if you don’t meditate, that’s fine as well. Listen to ego dissolution. While listening, begin to self reflect on a certain issue of yours and start asking yourself…. What purpose does this serve me? Why am I still going through this? This should be something I l…

It’s worth a try.