Sapien has IBS field on Patreon. There can be many causes of why you are gaining weight slowly. It could be from the digestive issues that you have, but it could be other reasons. Same with the white coating, it could be just dead cells, but there are also other possibilities why you have it. If you can consult a doctor, it would be easier to determine the causes, otherwise you can also choose to do a trial and error process with the fields.
I think the fields you have chosen are good. You could add the IBS if you want to see if it helps you. For the long session meditation, I can recommend the Mass Meditation field.
For the short session meditation, I can recommend the followings.
- The Plasma Light and Infrasound Bioactive Beach, which is good for any kind of problems.
- The Journey of Forgiveness, which is great to shake off stuck emotions.
- You can also check out the Star Exercise Meditation.
I am not sure which fields can help to absorb information, but if you are looking for fields that can help you recall the information you have learned, I can list some.
When to proceed with certain fields is up to you. You know the best what your current priority is. If something is really bothering you right now, then maybe that is the thing you should focus on.
If you want to discuss about Quadible Integrity and other creators you are using, you can go to a dedicated thread for other creators.