Yep, I wrote about this there:
I disagree.
This is the same as this whole âwork harderâ propaganda.
One does not become fearless by taking risks and other forms of âexposure therapyâ. All that this does is to create an layer of coping strategy where the original problem is pushed further down into the unconscious.
The solution to rejection, being immune to rejectione etc. is always in having the right installed beliefs in your subconscious mind.
Most issues are not to be solved with âaction, doing, trying and exposureâ but with repgrogramming the subconscious mind.
Most people donât know that they have a subconscious mind, and those who do, fail to acknowledge that the subconscious mind controls 98% of their life.
People feel guilty about this all the time and blame themselves for ânot taking actionâ â which actually reinforces the whole problem and the low self-esteem â and then even further fueled by the mainstream propaganda that âyou need to take action and face your fears or you are loserâ.
What people donât see is that in almost all cases, it is the subconscious mind that makes them run away and sabotages their actions, because it has a program/belief running in it that this is how it keeps the person SAFE.
The solution to end this self-sabotage is then to reprogram the definition of what is considered âsafeâ by the subconsicous mind.