I‘m sorry you had to go through all this.
Sapiens audios are not subliminals, did you listen to any other audios than his?
I really recommend you to stay away from everything until you got yourself back. Im doing the same. We are our own solutions to what we are going through. To me this means surrendering constantly now, no matter what. This is hard when anxiety takes over and you dont feel like yourself, but even this is all just thoughts. always come back to observing when possible.
A youtube channel that helps me always immensely is Personal Mastery Quest, he has a playlist called self inquiry and it will help you to distance yourself from your mind and body identification.
Hope you are doing better soon!