Is it more noticeable when you talk or try to talk or you feel it more just with the presence of other people around you?
Do you feel is more because maybe you are an empath that closeness causes you anxiety?
Or maybe you are self conscious when you have to talk?
Maybe you can check the description and comments under each thread to see if anything resonates with you.
Free: (youtube/Patreon)
Anxiety removal
Become whole
Unconditional You
Sapien Shop: $$
https://forum.enlightenedstates.com/t/the-empathic-smart-armor/54510?u=practicaln
These in case the issue is more when you have or want to talk
Free:
The Sapien Shop: $$
https://forum.enlightenedstates.com/t/the-voice-of-reason-audio-release/56778?u=practicaln
Im sure other members will recommend more, these are just the ones that came to my mind now