Just woke up and I must say I haven’t felt this relaxed in such a time, I’m not a tense person but my god. Woke up in the middle of the night and was amazed, it felt like I was able to feel every part of my body.
Is it safe to listen to the SPA Days videos three times a day? I read somewhere that organ massage should not be done on a daily basis. I’m a very anxious person and one time just doesn’t cut it for me, in fact after one listen to the playlist I end up with some pain in the neck and shoulders. But when I listen to them 3 times each I feel perfect relief. Thoughts??
Also, I’m new here. Been reading through this forum a lot and been enjoying it. Got some really cool minds here.
I’m not too sure if you can listen to them on a daily basis but I don’t see why not. I only listen to this album on Sundays (my detox day) together with the Politics of the Body album and some other audios. Depending on time constraints I usually listen to each audio three times.
This is a super duper audio. Even though I don’t have any anxiety issues I still listen to it at least once a day. You know how when you want to tune into a radio station you would turn the dial a little to the left and then a little to the right until you picked up the station and it came through crystal clear. This audio sort of replicates that for me. It grounds me and tunes me in
Another great audio that would help you a lot is the Amygdala Healing (+ Fear Release)
agree with you! We are very privileged to learn from and interact with the “best of the best!”
Generally if there is any constraint, they will write it in the description e.g. use 2-3 times a day, don’t use overnight etc.
These audios don’t come with such recommendation, so you’re good to go.
I love the way you’ve expressed the way it feels it to you, I did try the Amygdala one for quite a while but didn’t feel a difference. I’ve also tried trauma and release, automated grounding and many others but nothing seems to work. I really can’t understand what my problem is exactly.
I did feel a significant shift with the SPA videos, they don’t ground me, nothing does and the difference was not just physical either. It is something deeper that I can really understand or explain.
I want to try the All purpose anxiety removal. It is on Youtube and Spotify as well. I’ll start today. How many times do you listen to it?
My organs are already in pretty bad shape and I didn’t want to overburden them so I thought I should get more opinions. I guess I’ll continue it in the same AAABBBCCC pattern. Thanks for the quick response.