Hey @anon80847655, do not resist and fight the feelings you experience. The more you fight & resist, the more energy you feed to those feelings. Make your energy flow into positive things. If you can’t, at least do not resist. Just observe the feeling as they are. Do not focus any energy on that negative thoughts & events. Just observe, acknowledge and let them pass by. Do not react to it.
Energy flows where attention goes. This is why people get stuck, experiencing similar patterns happening in their life.
I would also recommend you add this to your stack Resilience - The Antifragile | Patreon .
If you are interested, go through this thread Resistance in the Path