My bad, I read that you looped it all night 
Ofcourse yes, u read it right, I looped it all night because I am trained with diaphragm and abdominal breathing. So I am used to it…but wouldn’t suggest if there is any kind of discomfort.
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I do belly breathing, and have been for a year now and I still don’t feel like I’m getting enough air
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Try lung restoration my friend
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Goosebumps from head to toe…
Seriously, this one & Revitalizer, I’m freezing 
Much more room in lower belly for breath 
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I can be the most biased when I talk about this field … this one and spiritual growth … Transformative!
All my other beloved fields come to my mind, but still … this one has its own magic on me … I’ve heard so many times how “Life” can have her new home everywhere… but she will have your belly as her main source :)
It’s understandable of course how this can very from a person to another, yet the aspects of importance can always be variably the same 
I’ve been having a ton of stress around lately, frustrations, with all the different thoughts or feelings it can bring up, moving back to my parents house is SO close yet keeps on not happening, and not that I want it either … in fact not at all :)
Only one field I knew will surpass “the reset” … “the balance”… It goes far beyond that …
I have put this field in words so many times, but this time I think it’s different… I slept to this field last night and I woke up as the higher Alternative version I’m now in the Chance of Being … despite the better outcomes that would have been had I been that person a few days back :)
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I was wondering… when will this field going to be released on patreon? <3
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It’s been released for a while
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WHOA!!! This field !! 
How could I sleep on it for so long?
A very kind and generous soul suggested me to practice belly breathing and I tried it this morning, but - as expected when you have not done it since probably decades - it was very difficult. I remembered seeing a field for it (because Captain has us covered with anything that’s essential to a good and healthy life), tried it, and omg… 
I was almost in disbelief of what happened next, but indeed I started to easily and automatically belly-breathe only seconds into the song… this is incredible! And that type of breathing feels so good… can’t believe I missed out on that for so many years xD And I saw comments about people having to smile. Yes, I too had to smile immediately and it’s been going on ever since 
I feel so much more energized and more focused too. Excited to see where this is going over time!
And the music… it’s so beautiful 
What a treasure once again 
Thank you for creating this for us Captain It’s helping a lot :)
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For someone that has practiced Yoga, Pilates, Meditation, (for years) and Qijong (some months in the past 2 years)
Having finally given this a try…
The results have been a slap lol
A pleasantly slap
I never paid attention to this audio. I thought oh thats great! But (not arrogantly thinking i cant get better at it) but more like thinking it wasnt something urgent, a priority (specially trying to squeeze so many audios daily lol) i ignored it. Fully.
But somehow 3 days ago (dont remember why) i just thought about this audio and decided to play it. like i dont know… 4 times maybe?
I was laying in bed lazing out early in the morning
I kid you not, maybe 30 seconds in, my belly started breathing haha. Like literally. Like my chest stopped and belly took over just like that. Automated, i didnt do anything, i was just there 
amazed. And it increased in strength and depth.
What a cool feeling. I was NOT breathing from my lungs. But mt belly. MY BELLY. 100%
I had never felt such power before. Ever. And here i was thinking i knew how to belly breath nah… this is a whole other level of breathing.
The past 3 days since then, ive played it x 3 morning and night.
It has skyrocketed my meditations and how the audios settle in my systems, and aura, how farther they expand.
Yoga and Pilates seem like nothing, and the mental clarity is outstanding.
The effects seem to last quite a few hours and even when it subsides theres this awareness of my regular breathing ever present that is helping me to create the natural habit myself while i wait to play it again.
100% recommend this. Even if you think you are a pro at belly breathing.
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I’m wrapped in love reading this. So happy for you
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This should be a showcase field for anybody skeptical of fields, works INSTANTLY and makes you wonder “How I was even surviving before breathing like that??”
Feels great! I was so used to the feeling of shallow/improper breathing that after a couple of loops i got an immediate warmness in my belly and a nice little mood boost and relaxation.
Definitely going to be a staple in my playlist from now on.
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Generally, most human beings are breathing somewhere between 12 to 15 times per minute. They use less than 20% of their lung capacity during normal breathing. If your lung capacity expands, the number of breaths per minute during normal breathing naturally comes down, without you controlling it.
They say, if your breath becomes 11 per minute, you understand the language of every animal and bird around you. If your breath becomes nine, you understand the very language that the Earth is speaking. If your breath becomes seven, you know everything that is worth knowing in existence. That means your body becomes so stable that there is no static, no crackle – it just perceives everything. Even now, the body perceives – otherwise you could not exist. You may not be conscious of it, but your body understands exactly how the Earth is spinning, what is happening with the Sun, what is happening with everything. As long as you live, your body is adjusting to all that. - Sadhguru 
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I have seen other people writing the same but I also want to share my experience. With this field my breathing starts going through my belly! Like it is almost impossible to breath through my chest (which I seem to do wrong). I let my body take over (or the field :)) and enjoy. The other day I was listening to several fields and all of a suddon my breathing technique felt ‘hacked’. I checked which field was playing…of course you can guess! This is magic. Thank you so much.
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I cannot seem to find automated pranayama on youtube. Where is it available? Is there thread dedicated to it?
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ok. I was looking for the name automated pranayama
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I like the music of this field.
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