Anybody looped this the whole night?
They’re still trying to wake up give them a few months to respond 
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In case of extreme insomnia they might respond.
Immortality mode 
Yeah, I have played this field the last 2 days. Experiencing the same issue. Restless sleep and waking up in the middle of the night with a feeling of fear. How are you feeling now, I take it that you have used the field for quite some time now.
I am using Vagus nerve and utter relaxation as well, since I have been dealing with anxiety and overthinking for a month or two.
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The vagus nerve is co-responsible for these problems, but also the mental chatter. I would recommend “extra fields” solutions such as a good relaxing herbal tea and listening to Gregorian chants. If instead you want to rely on the fields, the Vagus Nerve or read this thread Mind chatter and blockages - #25 by Eli regarding mental chatter.
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Besides insomnia (onset, I don’t typically wake up during the night), I also have a lot of anxiety about oversleeping. As in, if I have something going on in the morning that I can’t miss such as catching a flight, I can’t sleep at all because I’m so sure I’ll oversleep. I think it’s from how many times I’ve slept through alarms in the past. Well, I’ve got something going on in the morning that I can’t miss (as in, my job’s on the line) and I’d really like to sleep tonight. What should I do to deal with this?
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I would do everything in my power to set a few different alarms
Like 3 alarms different devices really grating sounds
When I was in high school college etc I would set an alarm, then one two minutes later, then two minutes after that. Was pretty impossible to ignore
And you also need something to help you sleep?
I recommend theta, abundance mindset, or there’s a good subliminal from enchanted workshop I believe it’s called sweet dreams
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That’s what I was mostly asking about (getting to sleep), my reptile brain simply refuses to accept that the alarms will wake me up. I’ll try those out thanks!
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Also there’s this one
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Yes, I did something similar too, more repeated alarms and it worked.
Then having time available, you should try some intense physical activity such as swimming, cycling; I have done this in the last few days that I was having trouble sleeping, I sleep well until the morning and I rarely wake up during the night, instead of before.
I don’t know if that will do it in my case. I’ve worked out intensely to try to sleep until the morning, didn’t do any good. It seems that physical exhaustion is no match for anxiety in this specific case.
As it is, I have to get up in 5 hours and I haven’t slept at all, I’m just giving up on it. The later it gets, the more afraid I am that I’ll oversleep if I do drift off.
Now that I’m thinking about it, I think I just have outright somniphobia.
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Have you thought about herbs?
I have found holy basil, nettle leaf, and lavender especially helpful.
There are fields for 2 out of the 3 of these, but another thing which I really like to do is buy food grade lavender and put a teaspoon into a gallon of water. Flavors up the water nicely and you get the calming essence of lavender all day and night.
The leaves also always float to the top so they won’t get stuck in your straw
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When you work out is an important factor. If you work out too close to bedtime, you’re revving up your body’s systems when you want them to be winding down.
This is true. In fact, trying to physically exhaust yourself when you have sufficient anxiety to keep you from sleeping doesn’t address the underlying cause of the problem. What are you doing to address your anxiety? How have you been tracking your relief from that? That’s where I would focus, if I were in your situation.
I’m wondering if I can use this for my 2 yo kid who hasn’t slept properly since he was born. He always sleeps around midnight and wakes up at 8 o’clock and on top of this he wakes up a couple of times in between. I’m worried about his development due to the poor sleep he gets and the challenging behavior he exhibits during the day like screaming, crying, scratching his face, yawning etc. The pediatrician blatantly told us that there is nothing we can do and we just have to wait for him to overcome whatever is keeping him from sleeping.
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Yes, a bad dream really hurts your baby. He sleeps less than 8 hours a day, which is very little for his age. Therefore, he can be very moody during the day. It’s very strange that your pediatrician didn’t offer you any help. Can you contact another doctor, for example a pediatric neurologist?
As for this field, I used it for my child in those moments when he could not sleep. You can also add Bedtime Stories from this album that will help the baby calm down before going to bed, which means it’s easier to fall asleep
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Thank you so much for your input. I found it strange too because I asked two different doctors and they advised against giving melatonin to the kid so it would help him somehow. I will take a look at your suggestions and along with the sleep inducer let’s hope for the best.
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Yes, some doctors are against the fact that children would take supplements with melatonin. But this field does not bring external melatonin into the body, but contributes to its own production. And the addition of melatonin can be replaced with the addition of tryptophan. My child also had big problems sleeping.
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What did u do for his sleep problems? I am having problem Last months… cheers