Unpopular among those who need to believe that fapping is the cause of all their life problems, perhaps. Just another pendulum having its way with sheep counters.
Daily Clearing by Spirituality Zone and Natural Male Enhancement and Enlargement - NO FAP - Digital Mandala by Programmed Intention might help a bit…
But really … it’s all about why someone’s fapping and why they want to stop … biological feedback is just an extension of what happens in the background… it’s the same reason for which woodcutting increases testosterone, as does competing against other males… It’s mostly concepts and vibrations (ashwagandha, for example - its chemical structure includes a specific field of information - a vibration - that increases your T).
People need to come to terms with the fact that not all their problems can be washed away by not beating their meat.
You’ll stop when you address the real issues in your life. Not because there’s anything wrong with masturbating, but because you’re too busy to do it.